New: couchexercise

lindajenson (29)in couchexercise • 2 years ago
10-sec “couch exercise” prevents falling
Every 1 second, a senior suffers from a bone-crunching fall. That’s because an ‘emergency balance’ nerve in your foot is switched OFF as you age… So at any moment, you could take a nasty spill…
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10-sec “couch exercise” prevents falling