New: cryptogeeworkoutsAll contenthive-129948hive-196917krsteemhive-183959hive-180932zzanhive-166405photographyuncommonlabhive-185836hive-144064hive-188619bitcoinhive-183397hive-150122krsuccesshive-124908hive-101145hive-145157hive-139150hive-109690lifehive-103599hive-184714TrendingNewHotLikerscryptogee (75)in healthandfitness • 6 years agoCryptogee Workouts: Bending Down With Correct PostureA few days ago I covered leg training in the Cryptogee Workout series. It occurred to me that I haven't really talked about how you should bend down when squatting, dead lifting, sitting down, or…cryptogee (75)in healthandfitness • 6 years agoCryptogee Workouts: Build Up Those LegsContinuing my Cryptogee workout series today I want to talk about leg exercises. If you've read my The Curious Case Of Cryptogee - The 20 Year Old Born 46 Years Ago! article then you'll know…cryptogee (75)in healthandfitness • 6 years agoCryptogee Workouts: Bodyweight Core Exercises - Killer Edition!Continuing my Cryptogee workout series I wanted to talk about bodyweight exercises. If you've read my The Curious Case Of Cryptogee - The 20 Year Old Born 46 Years Ago! article then you'll know…cryptogee (75)in healthandfitness • 6 years agoCryptogee Workouts: Three Killer ExercisesWhen I was younger I was always quite sporty and healthy. However at the age of around 35 I started to develop knee problems and therefore used that as an excuse to drop off. This lasted for a few…
