New: dansformationAll contenthive-129948hive-196917krzzansteemhive-183959hive-180932photographyhive-166405hive-185836uncommonlabhive-150122hive-183397hive-144064lifebitcoinhive-188619krsuccesshive-139150hive-101145hive-103599hive-124908hive-109690hive-184714hive-145157TrendingNewHotLikersdenisoi (64)in dansformation • 8 years agoDansformation - 12 Weeks Workout Challenge - Why I Had Break Posting - Going To Last WeekHello dear steemians ! (I missed this phrase) It's been a while from when I didn't posted and I have to say that I don't feel good because of that, but lately I started to be very busy and…denisoi (64)in dansformation • 8 years agoDansformation - 12 Weeks Workout Challenge - Week 10 Day 1 - Legs Workout And Week 9 ReportHello dear steemians First of all I want to apologize because I didn't post yesterday my week 9 report but I've been very busy lately and unfortunately I didn't had so much time to make it. But as…denisoi (64)in dansformation • 8 years agoDansformation - 12 Weeks Workout Challenge - Week 9 Day 6 - Arms WorkoutHello dear steemians, Today I officially closed the week 9 from my 12 weeks dansformation workout challenge. It's amazing how many changes happened meanwhile and how everything evolved. I'm happy…denisoi (64)in dansformation • 8 years agoDansformation - 12 Weeks Workout Challenge - Week 9 Day 5 - Shoulders WorkoutHello dear steemians Slowly the end of week 9 is coming, one more training day tomorrow to close this week then I will have only 2 weeks to go to the end of this challenge. I feel that everything…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 9 Day 4 - Back Workout - Meals, Juice, SupplementsHello dear steemians Today I continued the journey into my dansformation workout challenge with another back workout, the ninth one from this challenge. I was away from the gym for a couple of…denisoi (64)in dansformation • 8 years agoDansformation Workout Challenge - Week 9 Day 3 - Chest Workout - My BirthdayTake a slice of this cheese cake ! I just turned 31 ! Hello dear steemians It's been a while from when I didn't made any post on related to my dansformation workout challenge but there was so…denisoi (64)in dansformation • 8 years agoDansformation Workout Challenge - Week 8 Day 4 - Back WorkoutHello dear steemians After yesterday cardio in nature, today I get back to the gym to continue the workouts from my dansformation. I trained my back for the eight time on this challenge and I can…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 8 Day 3 - Cardio Workout In Nature With PicturesHello dear steemians As I said yesterday, today I had my cardio training in nature and was way better compared to the gym. I have to recognize that I also love to be into the nature, to hear the…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs WorkoutHello dear steemians, Today was way better then yesterday, I was at my usual hour when are not so many people into the gym because I workout in a small gym and now the season officially is opened…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 8 Day 1 - Leg DayToday I started the week 8 of my dansformation workout challenge and like every Monday I did it with my leg day. I have to say that today my workout didn't went so well as I was a little bit late…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Results After 7 WeeksHello dear steemians, I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a things. Anyway, I did…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 7 Day 6 - Arms WorkoutHello fellow steemians I will make my post earlier than usual, so this means that I'm gonna miss some meals from it but later I have to go at a silver wedding, the ant and uncle of my girlfriend…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 7 Day 5 - Shoulders WorkoutHello dear steemians, Slowly i'm going to the end of the week 7 of my challenge, one more workout tomorrow and I will finish my workouts for week 7. It's unbelievable how fast everything…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 7 Day 4 - Back Workout - Meals, Juice, SupplementsHello dear steemians ! Today I trained my back and I have to say that is getting better workout after workout. I remember how hard was to get to the end my back workouts in the beginning of this…denisoi (64)in dansformation • 8 years agoDansformation 12 Week Workout Challenge - Week 7 Day 3 - Cardio, Abs Workout - Meals, Juices, SupplementsHello dear steemians, Welcome to my dansformation workout challenge. Today I trained my abs, also did cardio on treadmill. This is my main goal, to make my abs showing up because almost 31 years…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 7 Day 2 - Chest Workout - Meals, Juices, SupplementsHello dear steemians, Today I had the seventh chest training from my workout challenge and I'm really proud to say that I see big progress comparing to my last chest workouts. There is no hurry, I…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 7 Day 1 - Legs Workout - Meals, Natural Juices, SupplementsHello dear steemians, Today I started the week 7 of my Dansformation 12 weeks workout challenge with my legs day, as always, like every Monday. The good news is that after only 6 training…denisoi (64)in dansformation • 8 years agoDansformation Workout Challenge Results After 6 Weeks + Documentary BonusHello dear steemians ! I was waiting for today because this is the day when I check all the results of all my entire week of workouts and of course I'm curious how everything evolved. I was a…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 6 Day 6 - Arms-Abs WorkoutHello dear steemians ! Today I officially archived half of my workout challenge and somehow I can't believe how fast everything passed. But yeah, this is how our life works and if we don't make…denisoi (64)in dansformation • 8 years agoDansformation 12 Weeks Workout Challenge - Week 6 Day 5 - Shoulders Workout - Meals, Natural Juices, SupplementsToday I had shoulders workout , the sixth one from my workout challenge and it went quite well. Also I feel how my back worked after yesterday's training as I had muscle soreness like I never had…
