New: decemberdayleeogaAll contenthive-129948hive-196917krhive-185836zzanhive-183959steemphotographyhive-150122hive-101145hive-166405hive-180932hive-183397hive-144064uncommonlabhive-188619hive-184714bitcoinkrsuccesshive-145157hive-103599hive-193637hive-180301hive-179660hive-193186TrendingNewHotLikersdayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 30! | What I learned from doing Yoga every day for 30 days straight!Well well well! That’s a wrap friends! WE MADE IT! CHALLENGE COMPLETE! In some ways this challenge absolutely flew by, I feel like I was just telling you all about days 5 and 6 just a day or so ago.…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 29! | “Chakra Flow” - Because Moving Meditations are Awesome!I'm not going to lie to you, I didn't want to practice today. I mean, I wanted to move my body and feel good, but we came back from a long day in town with an AWESOME Christmas present from…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 28! | “Expand Your Horizons” - Because, Did I just finish an ADVANCED CLASS??Well, the simple answer is no, and YES! I finished practicing. I finished when I felt like I had gotten a complete full-body workout, when my lungs felt open and my joints and ligaments felt loose…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 27! | “Birds of a Feather” - Because a 35 minute class should never fool you into thinking it's easy…I should know better by now. ESPECIALLY since this class is taught by my arch nemesis instructor Fiji... I’m sure she’s a lovely person in real life but her classes always end up being so hard for…dayleeo (70)in yogachallenge • 7 years agoYogaChallenge Day 26! | “Hip Flexor Heaven” - Because anyone who travels or works at a computer NEEDS this class…Real quick, can we take a moment to appreciate the awesome fractal-y frosty awesomeness that formed overnight on @teamhumbles little smart car- DAMN NATURE! I see you girl!!! No joke friends. If…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 25 MERRY CHRISTMAS!| “Feel The Love” - Because Christmas morning yoga is actually quite nice!Well well well here we are! Christmas morning! I was a bit grumpy about "HAVING" to do yoga today, but I sucked it up, 45 minutes isn't THAT long after all. Funny but in my journey accross…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 24 | “Sacred Expansion” - Because Christmas Eve Yoga! Why Not!I knew we'd come to this place in the challenge, Yoga over Christmas that is. Of course I knew it was coming when we decided to embark on a December yoga challenge but it's really here! Even…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 23 | “Vinyasa for Vitality” - Because this is another class I'll be saving.OK here are the main bullet points of today. Up at 7, Part 1 of Chistmas = COMPLETE. Walk to shop to check for package delivery. Denied. Grabbed some supplies while there. Walked back to meet…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 21 | “Breaking Down Barriers” - Because just when you think you’ve got nothing left...Yes as you can see, I had a bit of company on the walk down to my yoga spot ;) Hello again yoga friends and non yoga friends who just love to see me in pain... today’s class was brought to you by…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 21 | “Prana Pulse Flow” - Because this is about being *FLEXIBLE* right??Oh hello friends! I'm going to keep today's update brief because so was my practice! What's that you say? "This practice is 63 minutes long Dayle, what do you mean!!?"? "What do you mean BRIEF"…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 20 | “Twisty Twists” - Because at this point, why the heck not…Well hello there, I’m posting a little later than usual because it’s been a bit of a day (which I’ll post about later) but I DID complete Day 20 in DoYogaWithMe.com’s intermediate challenge.…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 19 | "Band & Bind” - Because we're in the home stretch & I needed a gentle class…OOOOooh baby, today’s class was so damn good. Mostly because it was gentle and fast. (Insert dirty joke here)— but seriously! The class was taught by the site’s founder David, who is just about…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 18 | "Power Yoga for Motivation” - Because this morning I had ZERO...Today I did NOT want to hit the mat. I had plenty of time, I didn’t wake up to messages from clients and my body feels pretty good in terms of soreness. I really was just over the whole idea of…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 17 | "After Work Revitalizer” - Because, Ain't nobody Dope as Me, I’m on Day 17!sorry I really couldn't help myself ;)... RIght! Well! The creators of this challenge really are quite crafty, just when you’re 1000% over it. Discouraged, frustrated and hurting- they chuck you…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 16 | "Up, Down and All Around” - Because sometimes you just have have to do your best...To be honest I’m not quite sure how to approach this post. But yet here we are. Kinda the way I ended up on the mat this morning. I knew it would be hard. And it was. I wasn’t sure how I’d do, or…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 15 | "Bedtime Vinyasa Yoga” - Because we're at the top of the mountain, but we're only HALF WAY THERE!Yep, it’s Day 15 friends. I celebrated with DoYogaWithMe this morning with a lovely 17 minute class designed to work out all the kinks before bedtime, but let me tell you, first thing in the morning…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 14| “Power Yoga for Shoulder Stability” - Because the 80% rule really works!Afternoon friends! It’s Day 14 of non-stop yoga— Damn, time flies when you're sore as hell! ;) I really thought today was going to be a drag. I didn’t sleep well and got a pretty crappy nap after…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 13 | “Nourish Your Soul” - Because sometimes it's not as bad as you think!This morning a sleepy and sore Dayleeo awoke from a restless slumber, stumbled out of bed and to the bathroom, and decided. "EF THIS" to morning yoga. After a few coughs and sniffles, I was…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 12 | "Rise & Shine” - Because sometimes “Rise & Shine” Happens at 6pm...Yep, there's no way yoga was happening first thing this morning. It's just too damn cold! To add to that I woke up with a whole body soreness that took even me by surprise because I had been feeling…dayleeo (70)in yogachallenge • 7 years ago#YogaChallenge Day 11| "Loving Yourself” - Because sometimes the title of the class is all you need to give yourself permission to sleep in ;)Ha! It’s true, the little alarm on my wrist went off at 7:30, and I’m positive I didn’t get out of bed until at least 8:15. today I woke up feeling pretty damn sore, my low back, inner thighs and…
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