New: developstrongarmsAll contenthive-129948krhive-196917steemzzanhive-183959hive-166405hive-185836uncommonlabhive-180932hive-150122hive-101145hive-183397hive-144064bitcoinphotographyhive-188619lifehive-193637hive-124908hive-139150hive-184714krsuccesshive-163341hive-103599TrendingNewHotLikerscharleneortiz (29)in developstrongarms • 7 years agoBuild strong defined armsWe all want to have strong well defined arms. In order to achieve this in our workout regime it's important to understand to effectively and safely train our arms. Be sure to check out my channel…