New: dontquitdoitAll contenthive-129948krhive-196917zzanhive-183959hive-185836hive-180932steemhive-166405hive-144064hive-150122hive-101145uncommonlabhive-188619hive-183397bitcoinhive-184714hive-145157photographykrsuccesshive-193637hive-180301hive-103599lifehive-139150TrendingNewHotLikersnotorious562 (47)in fitness • 6 years agoPlank Challenge Complete!!!Check out the results from my 30 day plank challenge!notorious562 (47)in fitness • 6 years agoNew 30 day Challenge!!!In this video I demonstrate my new 30 day challenge. I am going to start doing 3 min Planks a day. This can be broken up into 3- 1 minute sets of planks or 2 1.5 minute planks. As long as you…notorious562 (47)in fitness • 6 years agoFit or Quit Series- In & OutsIn this video I demonstrate an amazing ab workout called In & outs. The workout is performed on your bottom with your legs and arms elevated above the ground. You need to bring your legs toward…notorious562 (47)in fitness • 6 years agoFit or Quit Series- Push UpsIn this video I complete as many push ups as I can in 1 minute. Check it out!notorious562 (47)in fitness • 6 years agoFit or Quit Series: V-Sit UpsCheck out my latest video of my 1-minute V-Sit up challenge. Check it out! I hope you enjoy the video!notorious562 (47)in fitness • 6 years ago30 Day Fitness challenge Complete!In this video I discuss my 30 day ab challenge and unveil my results for this challenge. Check it out!notorious562 (47)in fitness • 6 years ago1-Minute fitness challengesCheck out my new 1-minute challenge series!!! Week 1: Russian Twist The challenge is to perform russian twist for 1-minute straight. If your interested please comment below so I can support…notorious562 (47)in fitness • 6 years agoAb WorkoutHey all, Please join me as I try and build a fitness community on here Steemit and on YouTube. Please check out my page and support me during my fitness journey. I am always looking for people to…notorious562 (47)in fitness • 6 years ago30 day push up challenge (Day 25/30)Check it out!notorious562 (47)in fitness • 6 years agoAfternoon Workoutnotorious562 (47)in fitness • 6 years ago30 day push up challengeHello All, As of 11.20.18 I started a 30 day push up challenge. Each day I will do at least 100 push ups a day and see my transformation in 30 days. If your interested in joining me check out my…notorious562 (47)in fitness • 6 years ago30 day Push up ChallengeHello All, As of 11.20.18 I started a 30 day push up challenge. Each day I will do at least 100 push ups a day and see my transformation in 30 days. If your interested in joining me check out my…notorious562 (47)in fitness • 6 years agoFitness JournalAb and battle rope workout! Check it out!notorious562 (47)in fitness • 6 years agoPutting in workHey everyone hope all is well. Just wanted to update you on my fitness progress. I have currently been eating better and have dropped a total of 19 pounds. I still love getting support and look…notorious562 (47)in fitness • 6 years agoExercise challengeHello All, I know it has been quite some time since I have posted on Steemit. First off I want to say I hope all of my followers and friends are doing well. I have taken sometime to focus on my…
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