New: endurancetraining

diddy89 (45)in tuesday • 6 years ago
diddy89's instagram Feed : 2019/04/10 03:07:11
Tuesday short endurance training! Probably my fastest pace yet ever since i was born. Fixing my muscle imbalances in my lower back and core really made a lot of difference in terms of muscle…
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diddy89 (45)in saturday • 6 years ago
diddy89's instagram Feed : 2019/03/09 08:36:46
Saturday long endurance Just came back from johor for a golf tournament and still playing pretty bad golf. So today just went to unwind with a long and steady run. Felt strong with my breathing…
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diddy89 (45)in tuesdays • 6 years ago
diddy89's instagram Feed : 2019/02/12 06:37:21
3rd week of tuesday’s light endurance. Knee was bugging me when i started so decided to slow everything down. Still managed to pick the pace back a bit towards the end. Added an extra 5…
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