New: everydayisarmdayAll contenthive-129948krhive-196917zzanhive-183959hive-185836hive-180932hive-166405steemhive-150122photographyhive-101145hive-183397hive-144064uncommonlabhive-188619hive-184714hive-193637krsuccesshive-145157bitcoinhive-103599lifehive-180301hive-193186TrendingNewHotLikersserdarhead (27)in fitness • 7 years agoDone wrists today: Reverse Z-bar : 5 x 12- 15 Reverse Barbell Curl: 4 x 12-15 Reverse Cable Curl: 4 x 15 - 20