New: evidence-based

rohanro (25)in evidence-based • 7 years ago
10 evidence-based weight loss tips
Drink water before meals It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours…
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carmelp (25)in self-help • 8 years ago
Very Excited to Join the Steemit Community!!!
Hi All - This is CarmelP and I just recently joined the community! I am a Clinician in NY and have some practical (and factual) ideas that will help everyone in daily living . I have a natural…
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