New: excerciseAll contenthive-129948krhive-196917steemhive-166405zzanhive-183959hive-180932hive-185836uncommonlabhive-183397hive-150122photographyhive-144064hive-101145hive-188619bitcoinkrsuccesshive-145157hive-184714hive-193637lifehive-139150hive-181136hive-103599TrendingNewHotLikerstraluffy (28)in excercise • 5 months agoDiscover Why Puravive is Your Ultimate Weight Loss SupplementAre you looking to shed those extra pounds and achieve your fitness goals effectively and sustainably? Look no further than Puravive, the breakthrough weight loss supplement that’s taking the health…happycapital (86)in test • 8 months agoI took a rest.It's hard to continuously write 2 posts every day. I wanna work out tmr. Riding a bicycle excercise machine for an hour? Well, the weather is getting hot. Before the summer, I wanna lose my fat a…happycapital (86)in test • 8 months agoI increased the weight level of Chest excercise machine.My upper body shape is getting better ☺️ Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 45kg ✅️ 50 Bench press assist 60kg ✅️ 65 Pull-up 8 times I hope that I can decrease my fat…happycapital (86)in test • 8 months agoMy BMI index is decreasing..But, the fat ratio started increasing again. I'll try to avoid junk food more. Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 45kg ✅️ 50 Bench press assist 60kg ✅️ 65 Pull-up 8 timeshappycapital (86)in test • 8 months agoI'll increase the weight levels, tmr.I'm done of my today's routine. I'm confident of increasing the resistance levels of the excercise machines, tmr. I'll make it! Biceps&Forearm muscle 20kg ✅️ Rear shoulder 30kg ✅️ Chest 45kg ✅️…happycapital (86)in test • 8 months agoRiding a bicycle is the best excercise for decreasing the fat ratio.It depends on people. But, it burns 600kcal per an hour. After I started riding a bicycle, my fat ratio started rapidly decreasing. Today, I burned 400kcal 🔥 by riding a bicycle 🚲happycapital (86)in test • 8 months agoI burned 600kcal 🔥My body fat ratio is getting decreased. My body is looking good. Biceps&Forearm muscle 20kg ✅️ Rear shoulder 30kg ✅️ Chest 45kg ✅️ Bench press assist 55kg ✅️ 60 Pull-up 8 times I'll try to…happycapital (86)in test • 8 months agoI increased the weight level of the Bench Press Assist machine.Now, I can lift 55kg of the Bench Press Assist machine. But, it's not much hard for me. I think I can lift 60kg of it. I'll try it 2 days later. Today, I burned 600kcal. I'm pleased that today's…happycapital (86)in test • 9 months agoRetaining less than 15% fat ratio is good for health.My fat ratio is now 23%.. It's ATH(All Time High) lol. Need to decrease more. I'll decrease less than 15% fat ratio until June. I believe I can do it!happycapital (86)in test • 9 months agoI'm pleased to see losing my fat.Now, my body shape is better than before. Today, I worked out for 2 hours. Biceps&Forearm muscle 20kg ✅️ Rear shoulder 30kg ✅️ Chest 45kg ✅️ Bench press assist 50kg ✅️ 55 Pull-up 6 times…happycapital (86)in test • 9 months agoI increased resistance levels of excercise machines.Biceps&Forearm muscle 20kg ✅️ Rear shoulder 30kg ✅️ Chest 45kg ✅️ 50 Bench press assist 45kg ✅️ 50 Pull-up 5 times I've sequentially increased number of times of pull-up. 5 months ago, I could…happycapital (86)in test • 9 months agoI feel like my upper body volume has increased.Today, I worked out with increased resistance level. When I saw the window, I recognized my upper body volume has increased. Good achievement 👏 I'm pleased to see that. I wanna work out more…happycapital (86)in workout • 9 months agoIt's difficult to increase muscle mass during losing fat.While my resistance levels of excercise machines have increased, it's hard to surge muscle mass. I burned 500 kcal through a mountain treadmil and riding a bicycle. I could work out more, but, I…happycapital (86)in test • 9 months agoI increased the resistance level of excercise machines.Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 40kg ✅️ Shoulder press 20kg ✅️ Bench press assist 40kg ✅️ Pull-up 1 time Tmr, I'll use Rear shoulder, Shoulder press and Bench press…happycapital (86)in test • 9 months agoTmr, I'll increase the resistance level.This month, my resistance level has been fixed. To increase the muscle mass, I need to increase the weights. Gaining muscle is better than losing fat. Muscle is more important for seniors.…happycapital (86)in test • 9 months agoI was said that your shoulder gets wider ☺️I'm pleased to hear that. My workout routine has been right! Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 35kg ✅️ Shoulder press 20kg ✅️ Bench press assist 40kg ✅️ My plan is to…happycapital (86)in test • 9 months agoI just excercised.Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 35kg ✅️ Shoulder press 20kg ✅️ Bench press assist 40kg ✅️ M torture seated row 35kg My plan is to decrease my fat ratio less than 15%…arfaakter (51)in hive-168072 • 11 months agoImportance of exercise for staying healthyAssalamu Alaikum 🌼Hello #Steemit Stale. How are you all🌼 I am Arfa Akter.I use the username @arfaakter on #Steemit. I am from #Bangladesh among you. Assalamualaikum. How…letssittt (61)in hive-152587 • last yearUtilize Your Free Time: Productivity & Self Improvement Guide.Nowadays the term “leisure” seems to be a luxury. We’ve got busy schedules and endless must-dos; it can be a struggle to find any dedicated me-time. And while we’re all granted 24-hour days (or…somnathbdg (25)in fit • last yearSecret of staying fit, at least three days a week is necessaryExercise at least three days a week is necessary for a healthy life: A study has revealed that it is important to stay fit at least three days a week. If this is done five days a week then it can…
