New: exerciseAll contenthive-129948hive-196917krzzanhive-183959hive-185836hive-150122steemhive-180932photographyhive-101145hive-183397hive-144064uncommonlabhive-188619hive-166405hive-184714bitcoinhive-145157hive-103599krsuccesshive-193637hive-180301hive-193186hive-179660TrendingNewHotLikersnamok (49)in hive-159906 • yesterdayFitness: 29th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small, don’t ever…namok (49)in hive-159906 • 2 days agoFitness: 28th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 1 km of walk daily for 365 days gives you 365 km of walk in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for…darklights (77)in hive-129948 • 3 days agoব্যায়াম যখন প্রয়োজনীয়আজকে আমি এসেছি আপনাদের সকলের সাথে একটি জেনারেল রাইটিং পোস্ট শেয়ার করতে। আমার লেখার মাধ্যমে আমার চিন্তা ভাবনা গুলো আপনাদের কাছে পৌঁছানোর লক্ষ্যে এই লেখাগুলো শেয়ার করা। made by…namok (49)in hive-159906 • 4 days agoFitness: 27th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of Dumbbell Shoulder Press daily for 365 days gives you 3650 reps in a year. What do you think that would do to your shoulders? No matter how small, don’t ever…nainaztengra (79)in fitness • 6 days agoMy body acts rigidA few days of break in the fitness routines and my body gets stiff again. This is one big problem that I always face, even a 10 days break and after that when I again start doing it, I feel like I…namok (49)in hive-159906 • 6 days agoFitness: 25th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time…namok (49)in hive-159906 • 6 days agoFitness: 24th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the…namok (49)in hive-159906 • 9 days agoFitness: 22nd January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for…namok (49)in hive-159906 • 10 days agoFitness: 21st January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the…ilovemylife (78)in hive-183959 • 10 days ago하루쯤 쉬고 싶다.오늘 하루 아무것도 하지 않고 쉬고 싶다. 그렇지만 몸은 운동기구에 올라 있고, 반복된 세트를 하고 있다. 습관이 무섭다. 운동을 건너 뛰면 큰일이 날 것 같은 기분, 그래도 건전하지 않은가? 차 한잔으로 나 자신을 위로 한다.namok (49)in hive-159906 • 15 days agoFitness: 15th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of triceps every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for…namok (49)in hive-159906 • 16 days agoFitness: 14th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time…emranhasan (75)in hive-129948 • 16 days agoসুপার ওয়াক 👟: সাত দিনের এক্টিভিটিজ। ||Super walk: Seven days activities.সুপার ওয়াক 👟: সাত দিনের এক্টিভিটিজ ছবিটি কেনভা দিয়ে তৈরি শুভ রাত্রি আমার বাংলা ব্লগ পরিবার। সবার সুস্বাস্থ্য কামনা করে শুরু করছি আমার আজকের আয়োজন। আজকে সুপার অ্যাপ এক্টিভিটিস নিয়ে…alli001 (69)in hive-147599 • 16 days agoThe Diary Game || 13-01-25 || Staying Fit and Sealing Deals: A Showroom Duplex Contract Win.Dear diary, January 13th turned out to be an extraordinary day, one that I'll cherish for a while . It began like any other, with my regular fitness routine and a relaxing morning at home and…namok (49)in hive-159906 • 18 days agoFitness: 13th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…orion7 (80)in motivation • 18 days agoThe Gratitude Exercise – How to Do ItGratitude is widely recognized as a valuable practice that enhances personal well-being and happiness. Numerous studies support this assertion, providing a solid foundation for the positive effects…tambi (80)in life • 19 days agoPhysical activity for Life: Why Is It NecessaryExercise plays a crucial role in leading a long and healthy life. A strong, flexible body is better prepared to deal with the daily demands of life. In today’s world, many people spend excessive…adityadav (31)in exercise • 20 days agoCondition of Body in now daysToday I try to do some exercises.I was doing it after a mont by the way I can do 106 pushups in under 5 minutes. And I have achieved a record of doing plank about 5 minutes.namok (49)in hive-159906 • 21 days agoFitness: 10th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 1 minute of side planks each daily for 365 days give you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever…namok (49)in hive-159906 • 22 days agoFitness: 9th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the…