New: exerciseAll contenthive-129948hive-196917krzzanhive-180932hive-183959hive-166405photographysteemhive-185836uncommonlabhive-144064bitcoinhive-150122hive-145157krsuccesshive-188619hive-101145hive-183397hive-109690hive-124908lifehive-139150hive-184714hive-193186TrendingNewHotLikersgrace.eum (76)in exercise • 14 hours ago주간 운동기록 #10이번 주는 하루 빼고는 30분 정도지만 꾸준히 운동했다. 조금씩 허벅지 근육이 단단해 지는 걸 느낀다. 결국 아세톤 수치 최적레벨은 깨졌다... 7.2 ppm 일반식을 줄이고 키토식에 좀 더 집중해봐야겠다. 이제 일요일이다. 푹 쉬고 다시 활기찬 한주를 준비해야겠다. 내가 사랑하는 가족 모두 건강하고, 행복하길…tickleinvaforums (36)in foot • 2 days agoFoot ExerciseFoot Exercise is a great place to learn how to do foot exercise. However, please keep in mind that we are not doctors and we just trying to stay in shape. Now workouts are the best way to stay in…berlinneverdie7 (56)in mediation • 4 days agoThe Transformative Power of MeditationThe Transformative Power of Meditation In our fast-paced, digitally-driven world, finding moments of stillness can feel like an impossible task. However, meditation offers a sanctuary, a practice…normie.fitness (75)in exercise • 4 days ago2nd attempt at the hill climbAfter a bit of a break I decided to give the one and only hill climb that we have in this city another try. This involves me getting on a train with a bicycle in a very populated area so the only…hossainahmed02 (40)in hive-168205 • 7 days ago"5 Essential Habits for a Healthy Life"Dear Steemit Family, We all know that health is our most valuable asset. Today, I want to share with you some healthy habits that, if applied in our daily lives, can improve our overall…grace.eum (76)in exercise • 8 days ago주간 운동기록 #9요즘 피곤함이 많이 느껴져서 운동을 조금 줄였다. 요즘은 키토식을 하는둥 마는둥 겨우 명맥만 유지 중인데도 아세톤 수치는 적정 수준을 유지한다... 10.0 ppm 태양의 빛이 굴절되어 만들어내는 색색의 조합들이 너무나 신비롭고 아름답다. 이 모든 것들이 언제든지 변할 수 있다는 생각에 이 순간 순간이 더욱 소중해 진다.…daniel-the (25)in fitness • 10 days agoGet fitEmbracing a Fit Lifestyle: A Holistic Approach Being fit is not just about physical appearance; it's a state of overall well-being that encompasses physical, mental, and emotional health.…tramb (75)in walk • 11 days agoHealthy LifestyleExercise is an important part of a healthy lifestyle, and one of the easiest and most affordable forms of exercise is walking. However, there is debate about the best time to do it: is it better in…sisterjang (68)in kr • 12 days ago밤과 도토리새벽운동하면서 줍줍🌰brianphobos (70)in fitness • 16 days agoI Challenged Alex Becker To A Boxing Match In DubaiI guess BitBoy is fighting on December 6th in Dubai so I challenged Alex Becker. Justin Sun challenged Vitalik Buterin. Alex Becker has been training Jujitsu and eating raw meat. Do you…brianphobos (70)in life • 17 days agoI Went SUPER ELITE MEGA MONK Status (UPDATE)Being a monk is honestly rough when you are lifting heavy and your testosterone is naturally this high. I have made a lot of realizations and got many confirmations in this stretch of pain. You…normie.fitness (75)in exercise • 18 days agoA wild bike ride into the windI live in a city where we can frequently get some pretty crazy winds coming off of the nearby lake. One of the flat bike paths that I ride on is directly next to the lake and I knew it was…normie.fitness (75)in cycling • 19 days agoNot a hill climb, but I put in the 1 hour of cardioThe day of riding my bike on the one and only hill trail we have here in the city took its toll on me and I am glad I did it. The time of day that I chose to go to that point was not ideal because…normie.fitness (75)in cycling • 21 days agoMy first hill climb in cycling... wow! What a difference!I had previously claimed that cycling is getting too easy so I took a train to the one and only hill we have in this city where there is a bike path that leads all the way to the top. I realized…happycapital (86)in workout • 23 days agoI'll work out after 9 PM.I'm exhausted. I drove a car for more than 4 hours. After having a dinner and taking a rest, I'll work out. Today routine is to do pull-ups and use a stationary bicycle machine. I'm thinking about…sadcorp (51)in news • 25 days agoThis Exercise Can Reduce Cancer up to 72% (Compelling Research)...Why Even My Grandma Is Taking Creatine Daily!...Creatine Scientist Explains 9 “Dangers” of Using Creatine - What to BelieveThis Exercise Can Reduce Cancer up to 72% (Compelling Research) Why Even My Grandma Is Taking Creatine Daily! Creatine Scientist Explains 9 “Dangers” of Using Creatine - What to Believehappycapital (86)in workout • 27 days agoI'm exhausted 🥲I drove more than 4 hours today. I can't go to the gym now.. But, I won't give up exercise. I'll do more than 50 push-ups. Because, I did 50 push-ups in the morning. By the way, I went to a Korean…happycapital (86)in workout • 28 days agoI'm thinking about going to the gym.I took a nap a lot. I should have gone to the gym this early afternoon. Well, I'm not sure I can go to the gym after my works. I didn't have dinner yet. I'll be making some food. I feel this…heartwarming (75)in hive-129948 • 29 days agoব্যায়াম সুস্থতার অপর নামআজকে আমি এসেছি আপনাদের সকলের সাথে একটি জেনারেল রাইটিং পোস্ট শেয়ার করতে। আমার লেখার মাধ্যমে আমার চিন্তা ভাবনা গুলো আপনাদের কাছে পৌঁছানোর লক্ষ্যে এই লেখাগুলো শেয়ার করা। made by…grace.eum (76)in exercise • 29 days ago주간 운동기록 #8아프고 난 이후로 체력이 떨어졌는지 금요일이 되면 몸이 지친다. 그렇게 힘든게 하는 것도 아닌데... 의지의 문제인지.. 이번주 아세톤 수치는... 11.0ppm 나쁘지 않네... 찬란한 태양... 다음주도 활기차게! #exercise #krsuccess