New: exercisecaution

rowing1 (27)in hiit • 9 months ago
The Dark Side of HIIT Workouts: Why Too Much Intensity Could Harm Your Health
In the fast-paced world of fitness, High-Intensity Interval Training (HIIT) has become a go-to for those seeking efficient and effective workouts. The adrenaline rush and quick results make it…
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The Dark Side of HIIT Workouts: Why Too Much Intensity Could Harm Your Health