New: exercisesAll contenthive-129948krhive-196917steemzzanhive-183959hive-180932hive-166405hive-185836photographyhive-150122hive-183397uncommonlabhive-101145hive-144064hive-188619bitcoinhive-145157krsuccesshive-184714lifehive-109690hive-193637hive-103599hive-139150TrendingNewHotLikershappycapital (86)in workouts • 11 hours agoI worked out for 1.5 hours.I rode a stationary bike for an hour and used a workout machine. I burned 1,000 kcal today. The weather is cold. It's difficult to go outside. By the way, STEEM price has surged today. I hope…happycapital (86)in workouts • 3 days agoI'll work out after fine dining.But, If I drink alcohol the dining, I won't work out. I should have worked out in the morning. But, I've been busy. The weather is nice. I'll ride an escort car soon. I couldn't imagine I can ride…happycapital (86)in workouts • 5 days agoI worked out for an hour.I did dumbbell bench press with 12kg in each hand, and used a shoulder press machine. I might go to work out again tonight. It depends on situations. I have a lot on my plates. By the way, the…magna25 (53)in motivation • 5 days agoSimple Exercises for Creativity in Your Everyday LifeThere is a widely recognized and fundamentally sound piece of advice regarding mental well-being: do more of what you enjoy. Research consistently supports the idea that engaging in creative…happycapital (86)in workouts • 6 days agoI'll lightly work out for 1.5 hours.The weather is pretty cold. I'm lazy to go outside. I feel this winter is pretty much cold than last winter. By the way, I'll measure my body fat ratio and muscle mass. I hope it will be improved.…happycapital (86)in workouts • 7 days agoI worked out in a hotel in the morningI lightly worked out for 2 hours after having a morning buffet. I just rode a stationary bike and used machines. I still have a belly fat. If my body fat ratio drops below 12.5%, I think it will…happycapital (86)in workouts • 7 days agoI worked out for 2 hours.I did dumbbell bench press with 12kg in each hand, and pull-ups 15 times. Then, I rode a stationary bike for an hour, and walked on treadmill for 30 minutes. I burned around 1,000 kcal today! By…heroic123 (47)in exercises • 8 days agoA Busy Day and a Quick Gym SessionA Busy Day and a Quick Gym Session I haven’t had time to work out yet today—it’s been a busy one. But in a few hours, I’m heading to the gym for a light session. My plan is to do some dumbbell…heroic123 (47)in exercises • 8 days agoToday's Plan: Dumbbell Bench Press and English PracticeToday's Plan: Dumbbell Bench Press and English Practice Today, I’m planning to do dumbbell bench presses with 12 kg in each hand. If I still have energy afterward, I’ll try the 40 kg bench…happycapital (86)in workouts • 9 days agoI'll do dumbbell bench press with 12kg in each hand today.Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper. But, I wanna get more lean muscles. It's difficult. By the way, I'm gonna…happycapital (86)in workouts • 10 days agoI just worked out for an hour.Today, I did dumbbell bench press with 14kg in each hand. But, it was unstable for me to perform it. So, I'll do with 12kg in each hand again since tomorrow. The weather is pretty cold. It's…happycapital (86)in workouts • 10 days agoI have not worked out today.It's been busy. I'm going to the gym within a few hours. I'll lightly work out. I'm going to do dumbbell bench press with 12kg in each hand. I hope I'll be able to do it. It's pretty cold. It's…happycapital (86)in workouts • 11 days agoI worked out for 2.5 hours.I did dumbbell bench press with 10kg in each hand. I'll attempt 12kg tomorrow. I measured my body fat ratio today. It has increased above 16%. I thought it would be around 15%. It's a shame. The…happycapital (86)in workouts • 13 days agoI worked out for 2 hours.I did dumbbell bench press with 6kg in each hand. I'll do it with 8kg tomorrow. My goal is to lift it with 15kg in each hand. The air is dry and cold. This winter feels colder than the previous…happycapital (86)in workouts • 15 days agoI have not worked out today.I'll go the gym within 2 hours. I'm in a cafe nearby beach. I'm drinking an iced americano. I always need a caffeine. But, I'm sensitive to it. I can drink up to 2 cups of americano in a day. By…happycapital (86)in workouts • 15 days agoI worked out for an hour in the morningI did dumbbell bench press and rode a stationary bike. I'll do it again after having dinner. I'm doing house chores. It's pretty cold outside. I'm planning to buy a suit for joining 2025 countdown…happycapital (86)in workouts • 17 days agoI worked out for an hour in the morning.I lightly did dumbbell bench press and rode a stationary bike for an hour. I'm taking a rest. After finishing English-speaking gathering, I'll go to the gym again. I'll do more dumbbell bench…happycapital (86)in workouts • 19 days agoI worked out for 2 hours.I did dumbbell bench press, bench press and pull-ups, and rode a stationary bicycle for 1.5 hours. I burned 1,000 kcal today. I hope I will be able to do 30kg dumbbell bench press next year.…happycapital (86)in workouts • 20 days agoI'm going to the gym in the early evening.I'll lightly work out. Because, I have a lot on my plate. I'll do only dumbbell bench press, and ride a stationary bicycle. Last night, I measured my body fat ratio. It's less than 16%. By the…happycapital (86)in workouts • 21 days agoI worked out for 1.5 hours in the morning.I did dumbbell bench press and rode a stationary bicycle for 60 minutes. I wanted to work out more. But, I was busy. To compensate for insufficient workouts, I'll go to the gym again in the…
