New: exercisesAll contenthive-129948hive-196917krzzanhive-150122hive-183959steemhive-185836hive-180932hive-166405hive-183397hive-144064hive-101145photographyuncommonlabhive-184714hive-188619bitcoinhive-145157hive-103599krsuccesshive-193186hive-180301hive-193637hive-179660TrendingNewHotLikershappycapital (86)in workouts • 13 hours agoI worked out for 2 hours in the afternoon.I did 16kg dumbbell bench press with each hand for 15 repeats, 3 sets, and 40kg bench press, and 5 pull-ups. I've carefully eaten protein-based diets for the past one year. But, it's still hard for…happycapital (86)in workouts • 2 days agoI'll do only 30 pull-ups.I'm not going to the gym today. I'm just chilling 😌 I have no plans. By the way, bulking is difficult for me. I've eaten lots of foods during this holidays. But, my weight has not been much…happycapital (86)in workouts • 3 days agoI worked out in the morning.I did 16kg dumbbell bench press with each hand for 15 reps, 3 sets, and 40kg bench press for 15 reps, 3 sets. Then, I walked on a treadmill for an hour. Then, I came back home early. Cause, I'm…happycapital (86)in workouts • 3 days agoI did 40kg bench press for 15 reps, 3 sets.Then, I rode a stationary bike for 1.5 hours. I came back home early. Cause, today's weather is pretty cold and windy. By the way, I'm supposed to meet my childhood friends tomorrow evening, so I…happycapital (86)in workouts • 4 days agoI succeeded in doing 16kg dumbbell bench press with each hand for 15 repts, 3 sets.I thought it would be difficult for me. But, I made it! My body looks like getting bulking. After finishing workouts, I went to a café and ate an affogato. Of course, I don't usually eat foods…happycapital (86)in workouts • 7 days agoI'm working out in my home.Today the fitness center is closed, so I'm disappointed 😞 Now I'm working out in home. I'll ride a stationary bike and several sets of dumbbell press. The weather is clean. But, the humidity is…happycapital (86)in workouts • 8 days agoI lightly worked out for 1.5 hours.Cause I have muscle pain in my shoulders. I did shoulder press and walked on a treadmill for an hour. By the way, It's rainy. I don't have an umbrella now. So, I'm just chilling in a cafe until…happycapital (86)in workouts • 9 days agoI'm going to work out soon.I'll lightly work out today. I don't wanna do high-intensity workouts. I feel my body is bulking. When it comes to workouts, taking a rest well is also an important part of it. By the way, today's…happycapital (86)in workouts • 10 days agoI got a PT class today.Even though I still have muscle pain in my left arm, I did squat with 40kg. It's pretty difficult. I can't work out anymore. I'm exhausted. But I gotta join an English-speaking meetup. By the way…happycapital (86)in workouts • 11 days agoI have muscle pain in my left arm.I did high-intensity workouts yesterday. I have no idea I can work out today. I'm getting a hair cut soon. After that, I'm going to a public bathhouse to release the muscle pain. The weather is…happycapital (86)in workouts • 11 days agoI took a PT class.It's really difficult for me to do high-intensity workouts. To increase muscle mass, it's inevitable. But I don't like high-intensity workouts. Anyways, I'm exhausted. Today's weather is also…happycapital (86)in workouts • 13 days agoI was about to go to a gym.But PM 2.5 concentration is pretty high. So I checked a weather app. The app shows it will decrease after 5 PM. I'll go to the gym after having early dinner. Today my workout routine will likely…happycapital (86)in workouts • 14 days agoI worked out in a hotel in the morning.I did several pull-ups and walked on a treadmill for an hour. I'm not sure my condition is getting better. If I get better after having dinner, I'll go to a gym and lightly work out for 1.5 hours.…happycapital (86)in workouts • 14 days agoI worked out in the morning.I succeeded dumbbell bench press with 14kg in each hand. I thought it would be difficult. But finally I succeeded it! I'm pleased that I could do it. By the way, today's weather is warm. It's…happycapital (86)in workouts • 15 days agoI took a PT class today.The intensity of workouts was higher than I thought. I'm really exhausted. I can't do anything tonight. I need to take a rest now.. But it's likely helpful for my muscle mass to increase. To do…happycapital (86)in workouts • 17 days agoI started high strength workouts.My body feels sore. Cause, I used muscles that I haven't used so far. I think I've been lazy to increase muscle mass. Anyways, I look forward to my body to be changed. I worked out for an hour in…happycapital (86)in workouts • 18 days agoI worked out for an hour in the morning.I measured my weight. It's around 65kg. While I'm pleased that it's getting decreased, I don't feel good. Cause, my muscle mass decreased a little bit . Anyways, I got a PT class this afternoon…heroic123 (48)in exercises • 18 days agoMy Fitness and Language JourneyMy Fitness and Language Journey Yesterday morning, I committed to a 1.5-hour workout session. It felt great to push myself, even though building lean muscle has always been a challenge for…ahmneska (60)in hive-136769 • 18 days agoExercises steem-nations 10 percentExercises is something that helps a person to reduce the amount of sugar in their body , it also helps us to stay fit and strong , exercises are good for people who also have sickness like mental…happycapital (86)in workouts • 19 days agoI measured my body fat ratio.It's still around 16%, and body fat mass is about 10.5kg. Compared to 1 year ago, muscle mass has not been much changed. It's very difficult for me to get even 1kg muscle. By the way, today's…
