New: exercisesAll contenthive-129948hive-196917krhive-166405zzanhive-183959hive-180932steemhive-185836photographyuncommonlabbitcoinhive-150122hive-144064hive-183397krsuccesshive-188619lifehive-145157hive-101145hive-139150hive-109690hive-124908hive-184714hive-179660TrendingNewHotLikersdivia (79)in life • 16 hours agoBreathing Exercises You Can Learn On Your OwnLife starts with breathing when we first open our eyes. We naturally breathe correctly during infancy and early childhood. Babies don’t lose their voices when they cry loudly because they know how…happycapital (86)in weather • 2 days agoI'm going to ouside soon.It's good to go outside. The weather is cool. I want to drive my car for a while. I feel comfy while I drive. Well, I might go to a cafe where is near a beach. I've not worked out today. I will go…happycapital (86)in cafe • 3 days agoSame old same oldI'm going to work out soon. I just had a dinner. After workouts, I'm gonna eat some nuts and banana. I want to increase more weight. I did more than 75 push-ups. I've not done pull-ups for the last…happycapital (86)in workouts • 4 days agoI'll ride a stationary bicycle for more than an hour.I quitted my work today. I feel light-hearted. I can focus on my workouts and self-improvements more than before. These are able to get more self-esteem for me. The weather is getting cold. This…chasing4strength (33)in kettlebells • 5 days agoThe Top 2-3 Kettlebell Exercises for Your LEGS…👉 Here’s a single KB program. 👉 And here’s a double AND single KB program. I got an interesting email the other day from a gentleman asking how to build his legs with KBs. He wanted to…believe-me (25)in exercises • 5 days agoToday's Training DiaryToday’s trip to the gym filled me with energy and a sense of accomplishment. As soon as I walked in, the upbeat music surrounded me, motivating me to get started. I began with a warm-up, jogging…happycapital (86)in workouts • 5 days agoI'll take a rest today.I'll lightly work out at home. I did 30 push-ups today. I'll do more than 45(20+25) push-ups. I think push-ups and pull-ups are the best exercises for men. Sometimes, people need cheat days for…happycapital (86)in workouts • 6 days agoI did 30 push-ups.I'll do more than 20 push-ups in my home. I'm going to work out in the evening. I have to take care of my diets. I need to eat more protein-based foods. I'll do more than pull-ups in the gym.…happycapital (86)in workouts • 7 days agoI worked out for 1.5 hours.I did 65 pull-ups and rode a stationary bicycle for 1 hour. I measured my body fat mass and ratio. My fat mass is 11.5kg, and fat ratio is around 16%. I think I need to increase the intensity of…happycapital (86)in weather • 8 days agoToday's weather is so nice!It's good to go outside. The weather has a clear sky view! I like Autumn. Cause, I like cool weather and clear sky views. By the way, I've not worked out today. I'm coming back my home soon. I…happycapital (86)in workouts • 9 days agoI worked out for an hour.I did 45 pull-ups and rode a stationary bicycle for 30 minutes. I didn't have enough time to work out. I gotta go to English-speaking class soon. The class is for the Free talking. Well, yesterday…happycapital (86)in workouts • 10 days agoI worked out for an hour.I did 45 pull-ups and rode a stationary bicycle for 45 minutes. I burned 500 kcal today 🔥 I should have measured my body fat mass and ratio. But, I forgot it. I have 3 business days before…happycapital (86)in workouts • 11 days agoIt's busy today.I worked out for 1.5 hours. I did more than 45 pull-ups, and rode a stationary bicycle for 1 hour. I burned around 750 kcal 🔥 I'll measure my body fat mass and ratio tomorrow. I hope it will be…happycapital (86)in workouts • 12 days agoI worked out for less than an hour.I was tired. So, I couldn't work out for a long time. I did 10 pull-ups, and rode a stationary bicycle for 30 minutes. I'll get up early to go to the gym in the morning. I'll do 20 pull-ups and…ahmedbob (25)in simple • 13 days agoSimple exercises for your daily life: become more effective and exerciseIntroduction to Daily Exercises In today’s fast-paced world, the importance of integrating simple exercises into our daily routines cannot be overstated. The sedentary lifestyle that has become…happycapital (86)in workouts • 13 days agoI did 30 push-ups in my home.I'm doing more than 20 push-ups. I need to increase my upper body volume. It's hard to get lean muscles. I'm supposed to take a speaking English class tomorrow late morning. The class is for the…happycapital (86)in workouts • 14 days agoI'll work out at 7PM.Before going to working out, I'm going to shop. I'll buy groceries, pork, etc. The weather is pretty good. It's good to go outside. I went to a cafe to drink an iced americano. The cafe has a nice…happycapital (86)in workouts • 15 days agoI couldn't work out since yesterday.I got a surgery to remove something on my skin. I won't be able to exercise until It's getting better. So, I need to take a rest well. Today is Friday. I enrolled a speaking English class…happycapital (86)in workouts • 16 days agoI'll workout in the evening.Before going to the gym, I have a lot on my plate. Time flies. I'm having rest days. I'll do something meaningful for the holidays. I'll have a hamburger with an iced americano for the lunch. I…happycapital (86)in workouts • 17 days agoI worked out at dawn.I worked out for an hour. I did 60 pull-ups and rode a stationary bicycle for 45 minutes. I burned 600 kcal today. My body fat mass is 11.5kg and fat ratio is 16.5%. It's been improved. So far so…
