New: exercisesAll contenthive-129948hive-196917krzzansteemhive-183959hive-180932hive-166405photographyhive-185836uncommonlabhive-150122hive-183397bitcoinhive-144064lifehive-188619hive-139150hive-103599hive-101145krsuccesshive-124908hive-145157hive-184714hive-109690TrendingNewHotLikershappycapital (86)in workouts • yesterdayI've been busy today.I'm not sure whether I can work out today. I have plans this night. But, I'll try to lightly work out today. Even an hour. The weather is so freaking cold and dry. I miss this summer lol 😂 By…happycapital (86)in workouts • 2 days agoI worked out for 2 hours.I lifted 25kg of bench press. I've not lifted bench press for a while. So, I started it again a few days ago. Well, bench press and dumbbell press are good for shaping the body. The weather gets…happycapital (86)in workouts • 3 days agoI lightly worked out for an hour in the morning.I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right now. By the way, I started dumbbell bench press using diverse weights(4kg…happycapital (86)in thanksgiving • 5 days agoI'm going to join a Thanksgiving dinner party.But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the party and make small talks well 🙏 Recently, I've not measured body fat ratio. I…fitsensei333 (27)in dumbbell • 5 days ago3 Top Dumbbell Exercises for a Toned and Strong Back – Steps and Benefits!Looking to build a toned and powerful back? You’re not alone! A strong back is essential not only for aesthetics but also for maintaining good posture, preventing injuries, and enhancing athletic…happycapital (86)in workouts • 6 days agoI've not worked out today.I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm supposed to join an English-speaking gathering in the afternoon. If I am tired…fitsensei333 (27)in plank • 6 days ago15 Beginner Plank Exercises to Kickstart Your Fitness Transformation Today!Achieving a strong and sculpted core doesn’t require fancy equipment or a gym membership. Enter the plank—a simple yet powerful bodyweight exercise that works your core, shoulders, back, and glutes…happycapital (86)in hive-103599 • 7 days agoI'll work out soon.I don't have lunch yet. I'm going to have a hamburger and an iced americano. Time flies. Today is like my day off. I have no plans. I'm just chilling. By the way, the weather is like winter. It's…happycapital (86)in workouts • 7 days agoI'm working out.I did 45 pull-ups, and I'm riding a stationary bicycle. After finishing it, I'll do 18 pull-ups more. I'll reach less than 15% fat ratio this month. I can do it. I still have belly fat. I wanna…happycapital (86)in workouts • 8 days agoI'm tired..I worked out for an hour in a hotel gym. Then, I joined a gathering for English-speaking. I used English for an hour. But, I couldn't enjoy it. I wanted to meet a partner who is an advanced level of…happycapital (86)in workouts • 9 days agoI worked out for 2 hours.I did 30 pull-ups, and rode a stationary bicycle for an hour, and walked on a treadmil for an hour. I burned more than 1,000 kcal today 🔥 My fat ratio is now 15.5%. But, I still have a little…fitsensei333 (27)in chest • 9 days ago8 Best Chest, Shoulders And Triceps Workout Exercises To Achieve Your Body GoalsFitness freaks, are you craving a chest, shoulder, and tricep routine that will chisel your upper body and leave you looking (and feeling!) powerful? You've come to the right place! Building a…happycapital (86)in workouts • 10 days agoI did workouts for 2 hours.I did 75 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1,000 kcal today! My fat ratio reaches 15.3%. It's getting decreased. I'm confident that I can reach 11% of fat ratio by this…happycapital (86)in workouts • 11 days agoI worked out for 2 hours.I did 20 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1k kcal 🤣 My fat ratio is around 15%. I've been trying to decrease it more. My target rate is 11~12%. I believe I can do it…happycapital (86)in workouts • 13 days agoI'm going to the gym soon.I'll lightly work out for an hour. I'll do less than 30 pull-ups, and ride a stationary bicycle for 45 minutes. I'm supposed to attend English-speaking gathering this evening. After finishing the…happycapital (86)in workouts • 14 days agoI'll do 60 pull-ups today.I did around 15 pull-ups yesterday. Cause, I was tired somewhat. I hope I can do it a lot today. By the way, It seems I get lean muscles, but I've been losing weight. I need to eat more. It's not…happycapital (86)in winter • 16 days agoIt feels like winter is coming.But, the altcoin market will likely be warmer this winter 🤗 Well, most altcoin long-term investors have been tough time so far. For me, it's been 3.5 years. Anyways, I believe the altcoin market…naturedwell (25)in workout • 16 days agoMaximize Your Workout: Full Body Exercises Without Equipment at HomeFull body workouts are an effective and efficient way to engage multiple muscle groups in a single workout session, making them particularly advantageous for those who prefer to exercise at home…happycapital (86)in workouts • 16 days agoI did 60 pull-ups today.And rode a stationary bicycle for an hour, then walked on a mountain treadmill for 30 minutes. I burned around 900 kcal today! 🔥 By the way, I ate a pizza for lunch. Well, just a piece of a…happycapital (86)in workouts • 17 days agoI took a nap for 2 hours.I just woke up, and didn't go to the gym today. I gotta go there after having dinner. But, I'm tired a little bit. Last night, I was hungry, and I felt like I wanted to drink alcohol. But, I was…
