New: exercisesAll contenthive-129948hive-196917krhive-180932zzansteemhive-183959hive-150122hive-166405hive-185836photographyhive-144064hive-183397hive-101145hive-188619uncommonlabhive-184714hive-103599hive-145157hive-139150hive-193637hive-193186bitcoinhive-180106lifeTrendingNewHotLikershappycapital (87)in workouts • yesterdayI worked out for 2 hours in the afternoon.I used a shoulder press machine, and cycled for an hour, and walked on a treadmill for 30 minutes. My body composition has improved a little bit with respect to muscle mass. I need to find a new…happycapital (87)in workouts • 2 days agoI had a PT class, and worked out for an hour.My workout performance is getting better with respect to proper postures and weights. Furthermore, I got lean muscle mass. My body composition has been improved. Today's weather is still cold. I…happycapital (87)in workouts • 3 days agoI'm taking a rest.I'm going to the gym soon. Before going there, I gotta do some house chores like laundery, cleaning house, and washing dishes, etc. By the way, I did bench press in a company gym. So, I won't do…happycapital (87)in exercises • 4 days agoI'm exhausted. But, I gotta go to the gym.My battery is running out. However, I'll go to the fitness center. My plan is to use a shoulder press machine, and cycle for an hour. Today is the second day since I started mining fiat currency.…happycapital (87)in workouts • 5 days agoI'm going to work out soon.I'm doing my house chores, and taking a rest. I'm exhausted. Cause, I started mining fiat currency today. When altcoin market was bearish, I usually did part time jobs. Anyways, I'll use a…happycapital (87)in workouts • 6 days agoI had a PT class.My trainer taught me how to focus on using shoulder muscle. I think I found a proper posture using it. Today's weather is cold, windy, rainy and snowy. I can't be botherd to go to shopping. By…happycapital (87)in workouts • 7 days agoI worked out for 2 hours.I used a shoulder press machine. But, I'm not sure whether my posture was right or not. Anyways, I'm supposed to have a PT class tomorrow. I'll find the best posture for it. I think my shoulder…happycapital (87)in workouts • 8 days agoI used an M-Torture Shoulder Press machine.To increase shoulder muscle mass, I started using the machine. It's been 7 weeks. My shoulder muscle shape is getting defined, and I'm looking for a proper posture to feel shoulder muscle being…happycapital (87)in workouts • 9 days agoI worked out for chest muscle.My chest muscle shape and strength are getting better. Tomorrow, I'll work out for shoulder muscle. By the way, today's air quality is bad. I have a headache. The reason might be the air quality.…happycapital (87)in workouts • 10 days agoI had a PT class today.I realized that my core muscles are weaker than ordinary people. I need to increase core muscles' strengths everyday. When I tried to lift high weights of machines, back muscles ached. I didn't…happycapital (87)in workouts • 11 days agoI've been busy today.I worked out in the afternoon, and moved my stuff into a new studio apartment. Then, I went to 강남 to join an English-speaking meetup. By the way, I'll take a break for a month. I'll be busy next…happycapital (87)in workouts • 12 days agoI lightly worked out 🥲Cause, I have pain in muscles. By the way, I'm still moving my stuff into a new studio apartment. The process is around 90%. Luckily, I found next tenant! What a relief! I still have 24 PT…happycapital (87)in workouts • 13 days agoI measured my body fat ratio.It has not changed much. But, the trainer said that "Your strength has increased than before. So, don't worry about the body composition." Alright.. Anyways, I'm still moving my stuff into a new…happycapital (87)in workouts • 14 days agoI'm going to work out in a hotel gym.I'll lightly work out today. Cause, I have a plan for dinner. The weather is still cold. But, air quality is good. Time flies. By the way, when it comes to the U.S. macroeconomy, the financial…happycapital (87)in workouts • 15 days agoI lightly worked out.I used a machine for chest, shoulder and back muscles, then cycled for an hour. My PT trainer asked me to check my body composition the day after tomorrow. Then, I said it looks broken. But, he…happycapital (87)in workouts • 16 days agoI worked out for 1.5 hours.I used machines for chest muscle, then cycled and walked on a treadmill for 30 minutes each. My fat ratio started increasing again. It's around 18%. I'm confused whether body composition is…happycapital (87)in workouts • 17 days agoI had a PT class.My core muscles are weaker than I expected. I think I gotta stretch a lot. I had a buffet for dinner. I'm planning to work out again. By the way, the crypto market is so boring. To start the next…happycapital (87)in move • 18 days agoI've not worked out today.I've been busy, since I've been moving stuff into a new studio apartment. The new studio apartment has a main room, a living room, a kitchen and a bathroom. It's bigger than current house. I'm…happycapital (87)in workouts • 19 days agoI worked out for 2 hours.I did bench press, and rode a stationary bike for an hour, and walked on a treadmill for 30 minutes. I wonder how my body composition has been changed. Today's weather is cold and windy. If the…happycapital (87)in workouts • 20 days agoSame old as usual.Nothing special today. I had a PT class in the afternoon. I used many machines for chest muscle. I measured my body fat ratio. It was 20%. I think it might be broken. Cause, I can lift more weights…
