New: exercisevideoAll contenthive-129948hive-196917krsteemhive-183959zzanphotographyhive-180932hive-166405hive-144064uncommonlabhive-185836bitcoinhive-183397hive-188619krsuccesshive-150122hive-124908lifehive-101145hive-139150hive-109690hive-145157hive-184714hive-103599TrendingNewHotLikerserikafit95 (25)in workout • 7 years agoARM WORKOUTARM DAY!! 💪🏼 Here are some exercises for the biceps and triceps! The tricep exercise I did on the assisted pull-up machine was the first time trying that, DEF recommend. It’s a little awkward…