New: farmulaAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932photographyhive-185836uncommonlabhive-166405hive-183397bitcoinhive-150122hive-188619hive-144064hive-139150hive-109690hive-124908lifekrsuccesshive-145157hive-184714hive-193186hive-101145TrendingNewHotLikersirfan61 (25)in farmula • 6 years agoweight lost farmulaAll you have to do is take your body-weight and multiply by 14. This is your maitance calories to maintain weight. Once you get that number subtract 250–500 calories and that will be your target…