New: farmulaAll contenthive-129948hive-196917krsteemzzanhive-166405hive-183959hive-180932hive-185836photographyuncommonlabhive-183397hive-144064hive-150122hive-101145krsuccessbitcoinhive-145157hive-188619hive-184714hive-193637hive-103599hive-139150hive-180301hive-165987TrendingNewHotLikersirfan61 (25)in farmula • 6 years agoweight lost farmulaAll you have to do is take your body-weight and multiply by 14. This is your maitance calories to maintain weight. Once you get that number subtract 250–500 calories and that will be your target…