New: farmulaAll contenthive-129948hive-196917krsteemhive-183959hive-180932photographyzzanhive-166405hive-144064uncommonlabhive-185836bitcoinhive-183397hive-188619hive-150122krsuccesshive-145157hive-101145hive-124908lifehive-139150hive-109690hive-167213hive-184714TrendingNewHotLikersirfan61 (25)in farmula • 6 years agoweight lost farmulaAll you have to do is take your body-weight and multiply by 14. This is your maitance calories to maintain weight. Once you get that number subtract 250–500 calories and that will be your target…
