New: farmulaAll contenthive-129948hive-196917krhive-180932zzansteemhive-150122hive-183959hive-166405hive-185836photographyhive-144064hive-183397hive-188619hive-101145uncommonlabhive-145157hive-184714hive-193637hive-103599hive-139150hive-109690lifehive-179660photoTrendingNewHotLikersirfan61 (25)in farmula • 7 years agoweight lost farmulaAll you have to do is take your body-weight and multiply by 14. This is your maitance calories to maintain weight. Once you get that number subtract 250–500 calories and that will be your target…