New: farmulaAll contenthive-129948krhive-196917hive-185836hive-183959steemzzanhive-180932photographyhive-150122hive-166405hive-184714hive-188619hive-145157hive-183397hive-101145hive-144064uncommonlabkrsuccessbitcoinhive-193186hive-180301hive-103599hive-193637hive-113376TrendingNewHotLikersirfan61 (25)in farmula • 7 years agoweight lost farmulaAll you have to do is take your body-weight and multiply by 14. This is your maitance calories to maintain weight. Once you get that number subtract 250–500 calories and that will be your target…