New: farmulaAll contenthive-129948hive-196917krhive-150122hive-180932steemzzanhive-185836hive-183959hive-166405photographyhive-144064hive-188619hive-183397hive-145157hive-101145uncommonlabhive-184714hive-103599hive-139150hive-193637hive-109690hive-111300hive-138689hive-113376TrendingNewHotLikersirfan61 (25)in farmula • 7 years agoweight lost farmulaAll you have to do is take your body-weight and multiply by 14. This is your maitance calories to maintain weight. Once you get that number subtract 250–500 calories and that will be your target…