New: fartlek

nwtdarren (47)in running • 7 years ago
Week 3 run training report to coach Setlack
before my run yesterday, I had a chance to shoot the javarunners going by. VERY MERRY GANG Third week of training went very well. On my way out to my long run today, during which I will re-set…
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run.vince.run (62)in running • 7 years ago
Continuing Our Running ABC's - F is for Fartlek!
Image Curtosy I’ve been waiting for this one, the letter F is for Fartlek! Fartlek, which means "Speed Play" in Swedish(Please let me know if this is not correct), is a training method which…
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