New: fbw

mrvxio (26)in silownia • 7 years ago
Przykładowy trening FBW(Full Body Workout)
Trening A Przysiad 5x5 WL 5x5 Wiosłowanie 5x5 OHP 5x5 Bic sztanga 3x8 Wyciskanie francuskie 5x8 Allachy 3x8 Trening B Martwy ciąg 5x5 WL 5x5 Wiosłowanie 5x5 OHP 5x5 Podciąganie…
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mrvxio (26)in silownia • 7 years ago
Trening FBW
Trening FBW (Full Body Workout) polega na trenowaniu całego ciała na jednej jednostce treningowej. Opiera się on głownie na ćwiczenia wielostawowych takich jak wyciskanie żołnierskie,martwy…
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piccolo (53)in gym • 7 years ago
90x8
Today FBW training log (Main sets) High bar squat 145x3 140x4 120x8 Romanian deadlift 90x8 90x8 90x8 Bench press 90x8 90x8 ▶️ DTube ▶️ IPFS
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Przykładowy trening FBW(Full Body Workout)