New: fitAll contenthive-129948hive-196917krzzanhive-185836hive-166405hive-180932uncommonlabhive-183959photographysteemhive-150122bitcoinhive-144064hive-145157hive-113376hive-188619hive-183397hive-193186hive-101145hive-124908hive-109690hive-184714hive-139150hive-181136TrendingNewHotLikersjfe323 (37)in dogs • last monthJust me, again.hirrchris (27)in fit • 2 months ago减肥秘诀为了有效减肥,我们可以采取以下措施: 均衡饮食 :多吃蔬菜、水果、全谷物和蛋白质,少吃高糖、高脂肪的食物。 规律运动 :每天至少进行30分钟的有氧运动,如跑步、游泳或骑自行车。 充足睡眠 :每天保证7-8小时的睡眠,有助于身体恢复和代谢。 控制饮食量 :每餐适量,避免暴饮暴食。 多喝水…nahid42 (29)in hive-129948 • 4 months agoএই গরমে শরীর সুস্থ রাখার উপায়গরমের সময় শরীর সুস্থ রাখতে কিছু সাধারণ কিন্তু কার্যকরী উপায় আছে। এগুলো মেনে চললে গরমের কষ্ট থেকে কিছুটা হলেও মুক্তি পাওয়া যায়: 1.পর্যাপ্ত পানি পান করা: প্রতিদিন অন্তত ৮-১০ গ্লাস পানি পান করুন।…thefinaloflife (26)in fitness • 4 months agoEnough with the ChatterEnough with the Chatter: Why Effort Matters in Training In today’s fitness world, it seems like everything revolves around the latest training techniques, miracle diets, and magical hacks that are…moohamed (25)in lamb • 5 months agoHow lamb and pears can help your food allergyHow Lamb and Pears Can Help Your Food Allergies Lamb and Pears may seem unusual, but they are chosen in the food allergy section because they are rarely seen in allergies and are therefore less…moohamed (25)in lamb • 5 months ago羊肉和梨如何帮助缓解食物过敏羊肉和梨可能看起来很奇怪,但在食物过敏饮食中遵循它们的原因是它们不太可能引起过敏,因此对于大多数食物过敏的人来说,它们是安全的食物。 一般来说,治疗食物过敏的最佳方法是避免食用引起过敏的食物;因此,禁食一段时间可以让你的身体有机会弄清楚哪些食物导致你生病,以及你是否对一种或多种食物有反应。 消除饮食包括在一段时间内从饮食中去除一种或多种食物,同时重新引入这些食物以控制不良反应。…arbitration (78)in biden • 6 months agoMore discussion Biden's mental acuity.New rule: if you’re not mentally fit enough to stand trial, you’re not mentally fit to be president. The cabinet should meet and do their constitutional duty. It’s right in the document. OMG what…shahid540 (61)in hive-129948 • 6 months agoনিজেকে তৈরি করার লক্ষে সামান্য প্রচেষ্টা//❤️আসসালামু আলাইকুম ❤️ হ্যাল্লো বন্ধুরা, কেমন আছেন সবাই?আশা করি আপনারা সবাই অনেক ভালো আছেন।আমিও আপনাদের দোয়ায় আল্লাহর অশেষ রহমতে ভালো আছি।আমি @shahid540 বাংলাদেশ থেকে।বন্ধুরা আজকে আবারো…blockcomposer (25)in abnehmen • 7 months agoDer 30-Tage-Plan: Verliere 5 kg auf eine gesunde ArtDer 30-Tage-Plan: Verliere 5 kg auf eine gesunde Art Suchen Sie nach einer effektiven, aber gesunden Methode, um Gewicht zu verlieren? Dieser 30-Tage-Plan ist so konzipiert, dass er Anfängern…aliraf746 (29)in fit • 7 months agoTop 10 Abdominal Exercises for Men at HomeTop 10 Abdominal Exercises for Men at Home Introduction Welcome to the ultimate guide on sculpting those abs without hitting the gym. We'll explore the top 10 abdominal exercises that any man can…maik56 (25)in fit • 7 months ago"健康生活之道:中文社区中的营养饮食与全面健身"当谈到健康的饮食和健身时,这两者是相辅相成的。良好的饮食习惯是保持身体健康和活力的关键,而健身活动则有助于塑造强健的体魄。让我们一起探讨一下中文社区中关于健康饮食和健身的一些重要观点。…woo-tonic (25)in selfdefense • 8 months agoSelf Defense Alert Woo Tonic Kung FuThis book is available on amazon, including Free Music pieces to listen to training as example for Self Defense, Martial Arts, Fitness, Meditation or for Studying. The Music Pieces are choosed by me…eruiz1975 (25)in running • 8 months ago5K Race Training: How to Develop a Winning PlanIntroduction to 5K Race Training As a runner, there's nothing quite like the thrill of crossing the finish line at a 5K race. Whether you're a seasoned athlete or just starting out, training for a…fitnessflex01 (27)in weightloss • 9 months ago"MitoSculpt Uncovered: Breaking Down the Science of Fat Loss"Take a tour through the complexities of weight loss science as we analyze MitoSculpt, a cutting-edge supplement that claims to completely transform your body. We reveal the workings of MitoSculpt's…yamaha0807 (25)in keep • 9 months ago女孩子,做到这些自然也就瘦了🌟hi,大家好,我是铁血奶奶 👸🏻相信好多姐妹都一直再为自己的体重烦恼,今天就和大家分享一下如何减掉肉肉,记得点赞收藏哦🔥 ✅减肥如何选择食物 ✅早餐不宜吃的食物 ✅低卡低糖水果 ✅多吃不胖的蔬菜 ✅低糖饱腹主食 ✅体重不断下降的小习惯 ✅一直瘦的8个小习惯 👉🏻1多喝水 👉🏻2多咀嚼 👉🏻3多吃肉 👉🏻4 多吃蒸煮食物 👉🏻5饭后站立…ortegao (42)in hive-109690 • 9 months agoKееp Fit and Moving Until Old AgеSource Thе closеr wе gеt to old agе, thе morе important it is for us all to stay fit and sound. Littlе by littlе in concеrt Small opеrations work, only crеating еffеctivе rеsults. In addition, it…johnwishler (25)in fit • 9 months agoQuick Wellness01.Quick Wellness Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a…scriptsage (28)in health • 10 months ago10 Ways To Loose Body Fat10 Effective Ways to Lose Body Fat Could it be said that you are hoping to shed those additional pounds and cut back down your body excess? Accomplishing a better, more slender body includes a mix…parkname (83)in hive-123915 • 11 months agosteemCreated with Sketch.SNKRZ LIFE 1km 챌린지 당첨스니커즈 1km 챌린지에 당첨되어 스벅 쿠폰 1개 받았네요. 웹3 피트니스 플랫폼 스니커즈는 매주 1km 챌린지를 개최합니다. 참여방법은 스니커즈 앱 켜고 1km 걷고 그 결과를 인스타그램에 #1kmchallenge 태그와 함께 게시하면 됩니다. 스니커즈팀에서는 1주에 3명 선정에 스타벅스 커피 쿠폰 지급합니다. 참여자가 많지 않아서 확률이…johnwicks (25)in fit • last yearTrail Running Saturdays: A Fun and Challenging Way to Get FitI heard that you should do hill training regularly, but I'm replacing it with climbing a nearby mountain for about an hour and a half every Saturday. I'm not sure if this is enough to replace hill…