New: fitnessmyths

superdesigns (25)in fitnessmyths • last year
Debunking Fitness Myths: The Truth About Heavy Weights and "Toning"
In the fitness world, there are plenty of myths and misconceptions that can lead people astray in their pursuit of health and strength. One such myth is the idea that lifting heavy weights will bulk…
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Debunking Fitness Myths: The Truth About Heavy Weights and "Toning"