New: flexibilty

evieojjehfitness (25)in fitness • 7 years ago
My upper body warm up!
I use these dynamic stretches before I train if I am doing a full body workout or any upper body workout. I always start with 3-5 minutes on cardio (something that uses my upper body a lot like…
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laurajane (41)in tutorial • 7 years ago
Beginner Headstand Tutorial | With Laura Jane
Connect with me: Instagram: @TheInversionAddict Facebook: @LauraJaneFitness YouTube: LauraJane Steemit Intro: @laurajane ▶️ DTube ▶️ IPFS
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moksh (25)in yoga • 7 years ago
Benefits of Yoga
Increase in Flexibility:-Yoga exercises that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. Increases your Blood Flow:-If blood circulation is…
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My upper body warm up!