New: foodswapsAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932photographyhive-166405hive-144064uncommonlabhive-185836bitcoinhive-183397hive-150122hive-188619krsuccesshive-101145hive-139150hive-124908hive-103599lifehive-184714hive-145157hive-109690TrendingNewHotLikersjeniearanas (25)in carbo • 7 years agosteemCreated with Sketch.12 Healthy Food Swaps For Your Favorite Refined CarbsMake no mistake: Carbohydrates are essential—they’re the body’s main energy source. But the more refined a carb is, the worse it is for you: “Refined carbs have had much of the fiber and…jeniearanas (25)in holidayseason • 7 years agosteemCreated with Sketch.Cut calories this holiday season by making healthy food swapsAvoiding unhealthy staples and enjoying foods in moderation can help prevent weight gain Several studies have suggested that there’s a link between the holiday season and overeating that leads to…
