New: foundationtrainingAll contenthive-129948hive-196917krhive-185836hive-183959zzansteemphotographyhive-150122hive-101145hive-166405hive-180932hive-144064hive-183397uncommonlabhive-188619hive-184714krsuccessbitcoinhive-145157hive-103599hive-193637hive-179660hive-180301hive-193186TrendingNewHotLikersaikidave (34)in foundationtraining • 8 years agoFoundation TrainingFoundation Training is a series of exercises to strengthen the muscles in the posterior chain. This results in better posture, athletic performance and lessens back pain. Foundation Training was…aikidave (34)in introduceyourself • 8 years agoMy introductory postHi, my name is Dave. A friend told me about Steemit a few weeks ago and the concept intrigues me. I am familiar with the concept of the block chain, since I have been following Bitcoin for several…
