New: goodsleepAll contenthive-129948hive-196917krzzansteemhive-166405hive-183959hive-185836hive-180932photographyhive-183397uncommonlabhive-150122hive-144064hive-101145krsuccessbitcoinhive-145157hive-188619hive-184714hive-193637hive-103599hive-139150lifehive-180301TrendingNewHotLikerspurehearthcenter (35)in holistichealth • last year🦴💤 Why Good Sleep Matters for Strong Bones💪🌙Did you know that how you sleep can affect your bone health? Research by Christine M. Swanson and her team has shown that the timing and duration of your sleep, along with your body's internal clock…befit786 (39)in healthbenefitsofsleep • 2 years agoSurprising Health Benefits of Good SleepIn today’s fast-paced world, where people have a lot on their plates, sleep often becomes the first thing to get sacrificed. But what most people don’t realize is that a good night’s sleep is…mtlili (25)in goodsleep • 2 years agoTips for having good sleepSleep is a natural state of rest characterized by decreased consciousness and reduced voluntary muscle activity. During sleep, the brain is active and processes information, while the rest of the…pcsabi (25)in nightroutine • 2 years agoHow to Create an Effective Nighttime Routine for Better SleepAn effective nighttime routine is just as important as a morning routine for setting yourself up for a successful day. Here are the three main principles to keep in mind when creating your own…affmarketer (35)in healthylife • 2 years agoStop Snoring - Sleep Like A BabyThe Stop Snoring and Sleep Apnea Exercise Program:arkoab (32)in hive-188403 • 3 years agoChild Psychologist Reveals Baby Sleep SecretBy doing this 1 weird trick, can you really get your baby to sleep in less than one minute? This really works: It's the #1 most important discovery for parents in over 25 years! Not only that…jayleesteem (52)in advice • 3 years ago잠의 종류... / Type of sleep...잠에는 두 가지가 있다. 하나는 휴식으로서의 잠이고 하나는 나태로서의 잠이다. 휴식으로서의 잠은 조금만 자도 심신을 가볍게 만들지만 나태로서의 잠은 아무리 자도 심신을 무겁게 만든다. There are two kinds of sleep. One is sleep as rest and the other is sleep as indolence. Sleep…lakshyajangid (44)in creativecoin • 5 years agoThings you need to do before hoing to bed! Isn't it surprising that there are specially things we should do before sleeping? Well, no it should not be surprising at all because living a good life is never a bad idea. So straight to the…sijdahhussain (25)in sleep • 5 years ago5 Sleep Deprivation Signs and CuresWhen was the last time you actually had a good night’s rest? When you woke up feeling fulfilled, fresh and eager to start your day? When you had enough energy levels to score that hard business…usefultipslife (25)in goodsleep • 6 years ago11 Questions About Sleep You’ve Always Wanted to Ask - usefultipsforlifeWhen was the last time you slept like a rock and woke up fresh and full of energy on your own without any alarm or disruptions? Yeah, getting enough good-quality sleep seems impossible for many and…cryptogekko (46)in caffeine • 6 years agoThe Four Pillars of Good SleepWe all know that sleep is important, but what many of us don’t know is how the quality of our sleep is determined. The four pillars of sleep are: Depth/Quality (your brain waves produced during…cathymarqueses (33)in bedroom • 6 years agoSchool Will be Starting Soon! Dorm Room DecorAugust and September are right down the road. That means school will be starting soon, especially for college students who live in dorm rooms during the school year. Tiny rooms, scratched-up white…drogba11 (50)in health • 7 years agoSLEEP- THINGS YOU SHOULD KNOWA sufficient amount of sleep is essential for optimal physical health, immune function, mental health, and cognition. Consensus recommendations of the American Academy of Sleep Medicine and Sleep…berkahcyber2204 (28)in goodsleep • 7 years agoWant a Good Night's Sleep? Consumption of These 7 FoodsIngin Tidur Yang Nyenyak? Konsumsi 7 Makanan Ini 02-16 | 11:17 Okezone Pisang membuat tidur nyenyak (Foto: Shutterstock) APAKAH Anda salah satu orang yang mengalami masalah tidur? Jika iya, 7…lawrenceho84 (69)in life • 7 years ago12 SURPRISING WAYS TO GET A GOOD SLEEPfitfortunes (25)in sleepwell • 8 years agoBenefits of Massaging Your Feet before Going to Bed.Have you ever thought of massaging your feet before bed??..Maybe you should start! A short foot massage every now and then can really help us relax, particularly after a long day of standing up…
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