New: gymAll contenthive-129948krhive-196917zzansteemhive-183959hive-166405hive-180932hive-185836photographyuncommonlabhive-183397hive-150122hive-101145hive-188619hive-144064bitcoinkrsuccesshive-145157lifehive-184714hive-181136hive-193637hive-109690hive-103599TrendingNewHotLikersilovemylife (77)inย hive-183959ย โขย 10 hours ago์ค๋ด์ด๋์์ฆ ๋ฐ์ ๊ธฐ์จ์ด ๋๋ฌด ๋ฎ์์ ์ค๋ด์์ ์ด๋์ ํ๋ค. ์ค๋๋ ๊ฑท๊ธฐ, ํฑ๊ฑธ์ด, ๋ฒค์นํ๋ ์ค, ํ์ฒด์ด๋ ๋ฑ์ ํ๋ค.heroic123 (46)inย exercisesย โขย 6 days agoA Busy Day and a Quick Gym SessionA Busy Day and a Quick Gym Session I havenโt had time to work out yet todayโitโs been a busy one. But in a few hours, Iโm heading to the gym for a light session. My plan is to do some dumbbellโฆleguna (78)inย gymย โขย 9 days agoA muddy story.Tonight I was walking to the gym. About a half block from the gym the sidewalk ends and right now that patch of grass is like an uphill oil slick from the rain and melted snow. I could cross theโฆpyth0n (56)inย hive-196917ย โขย last monthsteemCreated with Sketch.ํ์ฌ์ ์๋ ํฌ์ค์ฅ์์ ์ด๋ Work out at the gym at the company2024.11.26 ํ์์ผ, ํ๊ต ๋ณธ์ฌ์ ์๋ ํฌ์ค์ฅ 12์์ In December ๊ฐ๊ธฐ๋ฅผ ํ๊ณ๋ก ์ ๋ฒ์ฃผ๋ถํฐ ์๋๊ฐ ๊ฒ๋ ์๋ จ์ ์ฌํด๋ก ๋๋ฌ๋ค. 12์์๋ ์ฐ๋ง์ด๋ผ ์ฝ์์ด ๋ง์์ ๊ฒ๋๋ฅผ ์ ์๋๊ฐ ๊ฒ ๊ฐ๋ค. ๊ทธ๋์ ๊ด์ฅ๋ํํ ๋ ๋ด๋ 1์๋ถํฐ ๋ฑ๋กํ๋ค๊ณ ์๊ธฐํ๋ค. This year is the end of the kendo trainingโฆilovemylife (77)inย hive-183959ย โขย last month์์นจ์ด๋์ค๋์ ๋ ์จ๊ฐ ์ถ์์ ์ค๋ด์์ ์ด๋์ ํ๋ค. ์ด์ ๊ฒจ์ธ์ ๋ฌธํฑ์ ์ ์๋๊ฒ ๊ฐ๋ค.nasser20 (37)inย steemย โขย 2 months agoReaching My Fitness Goals: The Power of Early Morning WorkoutsPull-ups are becoming easier and more comfortable for me, and I now weigh around 12 kg. My goal for October is to reduce my body fat to less than 10 kg. It's an attainable objective. I'll reach thatโฆdreamflyfitness (35)inย runningย โขย 3 months ago์์นจ ์ด๋๊ณผ ์ ๋ ์ด๋ ์ค ์ด๋ ๊ฒ์ ์ ํธํ์๋์?์๋ก์ด ์์๊ณผ ํ๋ ฅ์ ์ํ ์์นจ ์ด๋.ghoku (25)inย gymย โขย 3 months agoUnlock a Muscular Male Chest: Proven Tips for Fast ResultsEveryone wants that well-defined, muscular male chest that turns heads. But are you stuck wondering how to get it fast? If you're looking to pack on chest muscle without wasting time, you're in theโฆalamin0709 (38)inย gymย โขย 3 months agoBusiness Idea: City Gym (Boutique Fitness Studio) Part 1โ Descriptionโ Boutique Fitness Studio: Focus on specialized classes like yoga, pilates, or HIIT with a unique atmosphere or theme. . Concept and Market Research โข Define Your Niche:โฆfaisalamin (80)inย hive-144064ย โขย 4 months agoSetting Up My Home GymGood Day Everyone A day before yesterday, I went to the market to purchase some gym equipment for my home. After exploring the market, I found a great home gym machine with many workoutโฆbrianphobos (70)inย lifeย โขย 4 months ago11 Years In Crypto 8 Years On STEEM / HIVE / Blurt (Still Flying)I had uploaded this clip from my other phone months ago and it didn't let me attach it. So I will attach it now. I was mainly doing approach work. Still needed a couple more inches of bounce thatโฆdevab (32)inย fitnessย โขย 4 months agoProven Strategies for Rapid and Sustainable Weight Loss: Natural Methods to Shed Pounds and Keep Them OffAs we all know, we live in a world where diets and miracle pills promise instant results, and trying to lose weight and get fit can seem difficult. However, the key to successful weight managementโฆitshealthtime (37)inย hive-109690ย โขย 4 months agoWhat do you eat before morning workouts?For those of you who workout first thing in the morning, and are trying to put on mass; whatโs your eating strategy? I used to work out in the late afternoons but early mornings might fit myโฆitshealthtime (37)inย hive-184808ย โขย 4 months agoWhat do you eat before morning workouts?For those of you who workout first thing in the morning, and are trying to put on mass; whatโs your eating strategy? I used to work out in the late afternoons but early mornings might fit myโฆpomeline (79)inย healthย โขย 4 months agoCorrect form really makes a difference.So far every time I've injured myself in the gym it's been from doing something incorrectly, or neglecting some other muscle or muscle group. I'm too old to be learning this way. Time to hit upโฆcm35 (23)inย healthย โขย 4 months agoGym home Workout#gym #workout #body #home workoutcm35 (23)inย gymย โขย 4 months agoMaximize Your Home Gym: The Ultimate Guide to Weight Bench Press & Adjustable Workout BenchesThe rise of home gyms has transformed how we approach fitness, making versatile and space-efficient equipment more essential than ever. Among the most pivotal pieces of gear for any serious homeโฆronnie10 (54)inย hive-161155ย โขย 5 months agoAI WorkoutHey All, Recently, I have decided to return to my home workout. I was not sure what routine should I follow for home workout. So, I have decided to ask AI to create a workout for me. Here isโฆmsfitness (42)inย hive-159906ย โขย 5 months agoBest workout for shoulderBarbell Shoulder Press (or Military Press): Targets overall shoulder development. Dumbbell Lateral Raises: Focuses on the side delts for width and shoulder cap definition.msfitness (42)inย hive-159906ย โขย 5 months agoPower of Social mediaCommunication: Platforms like Facebook, Twitter, and Instagram facilitate instant communication, connecting people globally and fostering relationships. Information Dissemination: News andโฆ
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