New: habitschangingAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932photographyhive-185836uncommonlabhive-188619hive-166405hive-183397bitcoinhive-144064hive-150122hive-109690hive-184714hive-139150krsuccesslifehive-145157hive-193186hive-124908hive-101145TrendingNewHotLikerspenguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 11 SummaryTHE 3RD LAW : Make It Easy Chapter 11 : Walk Slowly, but Never Backward Case study: Jerry Uelsmann split his students into 2 groups. The first group is graded by ‘quantity’ i.e. amount of photos…penguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 10 SummaryTHE 2ND LAW : Make It Attractive Chapter 10 : How to Find and Fix the Causes of Your Bad Habits Case study: a book called Allen Carr’s Easy Way to Stop Smoking convince people to stop by…penguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 9 SummaryTHE 2ND LAW : Make It Attractive Chapter 9 : The Role of Family and Friends in Shaping Your Habits Case study: Laszlo Polgar is a believer in hard work who rejected the idea of innate talent.…penguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 8 Summary** THE 2ND LAW : Make It Attractive ** Chapter 8 : How to Make a Habit Irresistible Case study: Niko Tinbergen’s study on motivation based on herring gulls (birds). Baby gulls usually peck on a…penguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 7 SummaryTHE 1ST LAW : Make It Obvious Chapter 7 : The Secret to Self-Control Case study: addicted soldiers during Vietnam war, Robins found that approximately nine out of ten soldiers who used heroin in…penguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 6 SummaryTHE 1ST LAW : Make It Obvious Chapter 6 : Motivation Is Overrated; Environment Often Matters More Case study: at Massachusetts General Hospital in Boston, sales of soda bottles were reduced and…penguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 4 SummaryTHE 1ST LAW : Make It Obvious Chapter 4 : The Man Who Didn’t Look Right There was a story about a woman who attended a family gathering and identified that something was wrong with her…penguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 5 SummaryTHE 1ST LAW : Make It Obvious Chapter 5 : The Best Way to Start a New Habit Researchers did a survey with 3 groups: Control group - only ask to track exercise Motivated group - give info…penguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 3 SummaryTHE FUNDAMENTALS : Why Tiny Changes Make a Big Difference Chapter 3 : How to Build Better Habits in 4 Simple Steps Edward Thorndike study concluded that, “behaviors followed by satisfying…penguinn (25)in reading • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 2 SummaryTHE FUNDAMENTALS : Why Tiny Changes Make a Big Difference Chapter 2 : How Your Habits Shape Your Identity (and Vice Versa) Changing our habits is challenging for two reasons: (1) we try to change…penguinn (25)in atomichabits • 2 years agoAtomic habits: Tiny changes, Remarkable Results - Chapter 1 SummaryTHE FUNDAMENTALS : Why Tiny Changes Make a Big Difference Chapter 1 : The Surprising Power of Atomic Habits WHY SMALL HABITS MAKE A BIG DIFFERENCE Habits are the compound interest of…