New: healthfitAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932uncommonlabphotographyhive-185836bitcoinhive-183397hive-166405hive-144064hive-150122hive-188619hive-109690hive-139150krsuccesshive-145157hive-124908hive-101145lifehive-193186hive-113376TrendingNewHotLikersminkhantnyar (3)in actifit • 6 years agoHealth benifits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:increased cardiovascular and pulmonary (heart and lung) fitnessreduced risk of…khirul (38)in foods • 7 years ago5 Foods To Get Rid Of Runner's StitchYou have finally motivated yourself to get up early in the morning and your spirits are high. You are on a nice run and shed a couple of minutes off your pace. But then comes a sudden urge to…
