New: healthfitAll contenthive-129948krhive-196917zzanhive-183959hive-180932hive-185836hive-166405hive-150122steemhive-101145hive-144064uncommonlabhive-145157hive-188619hive-183397hive-184714lifebitcoinkrsuccesshive-193637motivationhive-180301hive-103599hive-193186TrendingNewHotLikersminkhantnyar (3)in actifit • 6 years agoHealth benifits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:increased cardiovascular and pulmonary (heart and lung) fitnessreduced risk of…khirul (38)in foods • 7 years ago5 Foods To Get Rid Of Runner's StitchYou have finally motivated yourself to get up early in the morning and your spirits are high. You are on a nice run and shed a couple of minutes off your pace. But then comes a sudden urge to…
