New: healthier2019All contenthive-129948hive-196917krhive-185836hive-166405steemhive-183959hive-180932zzanuncommonlabhive-150122bitcoinphotographyhive-188619lifehive-183397hive-144064hive-145157hive-113376hive-193186hive-101145hive-109690hive-139150hive-124908krsuccessTrendingNewHotLikersanomadsoul (77)in showcaseapril • 4 years agoShowcase April - Thoughts from a Lab waiting roomHave you ever gotten an abdominal Magnetic resonance imaging? Or as the normal people (like me) call it, an MRI. You know, that medical pprocedure involving a big machine where they put you…alexvan (74)in challenge • 5 years agoLifestyle challenge week #126 / Lifestyle Challenge Woche #126Hello, it was the last week of the year or, if you want to say, of the decade. This week I actually only wrote 2 emails for work and I didn't do anything else. It was a bit difficult to change my…alexvan (74)in challenge • 5 years agoLifestyle challenge week #125 / Lifestyle Challenge Woche #125Hello, my last working week for this year is over now. Didn't want to travel this week, but was away for 3 days. Was more of a normal one where you couldn't feel the Christmas spirit. Some…alexvan (74)in challenge • 5 years agoLifestyle challenge week #124 / Lifestyle Challenge Woche #124Hello, it was another wonderfully full week. This time I did a West Germany tour, 2000 km in 5 days. I have had a new car for 3 weeks where I have driven 5000 km so far. I can now say that I am…alexvan (74)in challenge • 5 years agoLifestyle challenge week #123 / Lifestyle Challenge Woche #123Hello, 3 more weeks and we have a new year. 2019 passed so fast. I have the feeling that we are only in the middle of the year, but we have December now. Were you guys too this year? Do you also…alexvan (74)in challenge • 5 years agoLifestyle challenge week #122 / Lifestyle Challenge Woche #122Hello, another week comes to an end and a new page of my journal is now being written. I was in the Czech Republic for 5 days this week. Unfortunately, I was busy with the customers from early…alexvan (74)in challenge • 5 years agoLifestyle challenge week #121 / Lifestyle Challenge Woche #121Hello, It's Sunday again and another week is over. I wish the time flowed slower. The more time passes, the more I need it. I would not have been so intimidated but today, when I'm planning a lot…alexvan (74)in challenge • 5 years agoLifestyle challenge week #120 / Lifestyle Challenge Woche #120Hello, Another week is over and we are approaching the end of the year. It has been a very tough year so far and it will not be easier because of the global market. I think you should be scared of…alexvan (74)in challenge • 5 years agoLifestyle challenge week #119 / Lifestyle Challenge Woche #119Hello, this week is also over. I thought I had more time for my personal projects, but unfortunately it was not like that. I was traveling for 5 days. These days were really full, and in the few…alexvan (74)in challenge • 5 years agoLifestyle challenge week #118 / Lifestyle Challenge Woche #118Hello, This week comes to an end today. Was this time 5 days on the road and all for work, not for my projects. Nevertheless, I could do something here and there in the evening so that I could…romeskie (64)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: October 28 2019I've officially gone astray from my physical activities. It's been two weeks since my daughter's hospitalization. We have been back home for more than a week but I wasn't able to get back to my…alexvan (74)in challenge • 5 years agoLifestyle challenge week #117 / Lifestyle Challenge Woche #117Hello, It was an exciting week again. I felt really tired this week after traveling from last weeks. This week I was traveling for only 3 days and fortunately spent all nights in my bed. We have…afitsoul (56)in actifit • 5 years agoMy Actifit Report Card: October 14 2019Tuna salad + cucumber with some lemon and spice. Healthy as hell. I know, I should drop the spice though. Add these type of meals every day and one hour of excercise and damn, I'm really getting in…alexvan (74)in challenge • 5 years agoLifestyle challenge week #115 / Lifestyle Challenge Woche #115Hello, So, this week is also over. It was a good week for me. Was 5 days on the road, 2 private and the rest for the work. It was really busy but this time productive. The whole week will be…afitsoul (56)in actifit • 5 years agoMy Actifit Report Card: October 11 2019Running. My biggest fear after pull-ups. I hate running mainly because of two reasons: The first one, it's boring, I need a goal in order to not feel running as pointless. I can run for two hours…romeskie (64)in steemitmamas • 5 years agoThat Tiny Little Voice that Believes You Can Do ItIt is common to hear words of encouragement from our mentor or our parents or our idols. As a matter of fact, once we hear their words of wisdom telling us that we should push through no matter how…romeskie (64)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: October 7 2019At the start of this year, I made a pact with myself promising that I will do everything in my power to get myself back in shape. Funny because I used to joke about round being a shape too. But this…alexvan (74)in challenge • 5 years agoLifestyle challenge week #114 / Lifestyle Challenge Woche #114Hello, another full week has come to an end. Normally, like the other inhabitants of the Federal Republic of Germany, I should have been free on the 3rd of October. Because of the heavy workload I…anomadsoul (77)in dtube • 5 years ago9 months into using Actifit into a #healthier2019 | Check out my excercise routine!It's been nine months since I started to use Actifit, eat healthy, take some suplement pills to control my cholesterol, lipids and tricglycerids and excercise on an almost daily basis. For control…alexvan (74)in challenge • 5 years agoLifestyle challenge week #113 / Lifestyle Challenge Woche #113Hello, This week is over too. Work wise it was very stressful because I needed to select whom to lay off. My company is forced by management to quit people, whether it makes sense or not. We got a…
