New: healthyeating

niki669922 (37)in smoothie • 11 days ago
Delicious and healthy smoothie ( 美味又健康的果昔）
Last Sunday morning was a nice, relaxing weekend. I made myself a delicious and healthy smoothie at home --it's my favorite fruit and vegetable dessert 😍! I love eating healthy and enjoy a healthy…
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k-d (62)in carrot • 24 days ago
The Amazing Benefits of Carrots 🥕
pic credit: google.com Carrots are not just a tasty snack or a staple in salads; they are packed with nutrients that make them one of the healthiest vegetables you can eat. In this blog, we’ll…
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k-d (62)in healyourgut • 26 days ago
From Gut to Great: The Balanced Diet Blueprint for Better Health!
Your immune system and gut health are closely intertwined. Eating a balanced diet rich in nutrients supports your body's natural defense mechanisms while promoting a thriving gut microbiome. Here's…
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k-d (62)in juicevsfruit • last month
Whole Fruit or Fruit Juice: What’s Better for Your Nutrition?
pic credit: google.com When it comes to eating healthy, fruits are often at the top of the list. But there’s one big question that divides many health enthusiasts: Should you stick to whole…
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rakibul88 (38)in top10fruits • 2 months ago
Top 10 Nutritious and Healthy Fruits to Boost Your Wellbeing
Image source Fruits are among the most effective foods you may include in your daily meals to keep a healthy diet. Fruits are a great source of vitamins, minerals, antioxidants, fiber, and a host…
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greentechpreneur (27)in chiaseeds • 2 months ago
Boost your health with organic chia seeds!
Boost your health with organic chia seeds! Packed with protein, fiber, and omega-3s, these tiny seeds offer endless benefits. Learn how to use and store them to maximize their power. Start your…
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toybear (36)in hive-168072 • 3 months ago
Hey ladies, let's cook together! Sushi & Beyond: Dish #1 - Crafting the Perfect Salmon Maki with a Twist
Hey there, beautiful ladies! Ready to explore a world of delicious and healthy eating? Let's chat about Japanese cuisine! Imagine indulging in meals that: Are not only Instagram-worthy but…
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aric24kgold (50)in hive-183959 • 3 months ago
🍲 여름 보양식: 영양 가득한 실거두부탕 🍲
👵 어르신들이 여름에는 실고기를 많이 먹으라고 하시죠? 오늘은 더 맛있는 실고기탕을 만들어 볼게요! 실고기 준비: 씻어서 껍질을 벗긴 실고기를 둥글게 썰어주세요. 🥒🔪 물에 소금을 약간 넣고 실고기를 잠시 담가 둡니다. 소금물에 담가두면 끓인 후에 검게 변하지 않아요. 💦 계란 준비: 팬에 식용유를 두르고 계란을 몇 개…
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haneulseong (25)in proteinintake • 4 months ago
단백질은 정말 얼마나 필요한가요? 이 필수 영양소를 식단에 쉽게 포함할 수 있는 영양사의 조언
매일 과일과 채소 5인분을 권장하는 것은 누구나 알고 있지만, 단백질은 어떨까요? 일일 단백질 필요량을 파악하는 것은 보편적인 수치를 인용하는 것보다 더 복잡할 수 있으므로 영양 전문가의 자문을 받아 자세한 내용을 알려드리고자 합니다. 단백질에 대해 알아보고, 식단에 단백질을 포함시키는 방법과 단백질 섭취에 대한 잘못된 상식을 바로잡는 방법을 계속…
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murtz (35)in healthyeating • 4 months ago
Do These 5 Things Every Day to Prevent Early Aging
Life is only meaningful if you enjoy it to the fullest. So, to prevent early aging, the secret is simple— stay happy and have an optimistic mindset. #healthyeating #wellness #healthyhabit #health…
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rawndo333 (29)in arugula • 5 months ago
Everything You Need to Know About Arugula
Nutritional Benefits: Arugula is a nutritional powerhouse, packed with essential vitamins and minerals. It is a rich source of vitamin K, vital for bone health and blood clotting. Additionally, it…
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kasovary (27)in caloriecounting • 5 months ago
다이어트에서 칼로리의 중요성
더 건강한 생활을 추구하는 과정에서, 다이어트에서 칼로리의 역할은 가장 논쟁이 되는 주제 중 하나입니다. 칼로리를 이해하는 것은 체중 관리, 영양 최적화, 그리고 피트니스 목표를 달성하는 데 기본이 됩니다. 이 블로그는 칼로리 계산이 왜 중요한지, 체중 관리에 어떻게 영향을 미치는지, 그리고 이를 식단 계획에 통합하는 실질적인 팁에 대해 다룹니다.…
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maurizio74 (25)in pastaalpomodoro • 7 months ago
Pasta al Pomodoro: A Classic Italian Dish
Pasta al pomodoro is one of the most iconic dishes of Italian cuisine, celebrated worldwide for its simplicity and unmistakable flavor. This dish, which combines fresh or dried pasta with a sauce…
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smlal (28)in superfood • 7 months ago
버터 토스트에 작별 인사: 이 건강한 (그리고 맛있는) 아침 식사는 갈망을 조절하고 소화력을 향상시킵니다
건강하고 균형 잡힌 식단으로 전환하는 것이 특히 처음 몇 달 동안 항상 쉬운 것은 아닙니다. 아침 식사도 예외는 아닙니다. 그러나 아침에 잘 먹는 것은 하루를 제대로 시작하는 데 필요한 에너지를 갖는 데 중요합니다. 아침 식사는 신체의 연료 역할을 하면서 집중력과 기억력을 향상시키면서 신진대사를 자극합니다. 슬리밍에 완벽한 이 간단한 레시피는 달콤한…
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wordsmithio (35)in aampapad • 7 months ago
5 REASONS WHY YOU NEED AAM PAPAD IN YOUR SUMMER DIET
Discover the journey of mango fruit leather, and how it became the ultimate euphoria for South Asians: Here's everything you need to know about the aam papad and why it should make it to your summer…
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hmcb83 (30)in grilledpineapple • 7 months ago
Here’s a recipe for Grilled Pineapple with Honey Lime Glaze
Ingredients: 1 ripe pineapple 1/4 cup honey 2 tablespoons lime juice 1 teaspoon lime zest 1/2 teaspoon ground cinnamon (optional) Pinch of salt Fresh mint leaves for…
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yassinebd (30)in weightlosstips • 8 months ago
The Importance of Exercise in Overcoming Depression and Improving Mental Health
In today's fast-paced and stressful world, mental health issues like depression have become increasingly prevalent. While there are various treatment options available, one often-overlooked yet…
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yassinebd (30)in weightlosstips • 8 months ago
Losing Weight Quickly and Healthily: Your Comprehensive Guide
Many people aim to lose weight quickly, but this can be a significant challenge and may lead to unsustainable results if not done properly. In this article, we'll explore how to lose weight quickly…
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romin (30)in ketocookbook • 8 months ago
The Essential Keto Cookbook (Physical) - Free + Shipping Book (printed)
Presentation: Lift Your Keto Excursion Welcome to the culinary existence where wellbeing meets flavor in each nibble. We are excited to present to you "The Fundamental Keto Cookbook"—your i…
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fmcn35 (27)in healthyeating • 8 months ago
"5 Essential Principles for Healthy Eating: A Guide to a Balanced Diet"**
Hello Steemit community! A healthy and balanced diet forms the foundation of a healthy lifestyle. Today, I'd like to share with you the key principles of healthy eating. Here are five fundamental…
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