New: helthlifestyleAll contenthive-129948hive-196917krhive-166405steemhive-180932photographyhive-183959hive-185836zzanhive-150122hive-183397hive-144064hive-188619hive-101145uncommonlabhive-184714hive-145157hive-103599bitcoinhive-139150hive-193186hive-138689hive-109690hive-180301TrendingNewHotLikersarun202 (26)in weightloss • 2 years agoLose Weight for Good: A Step-by-Step GuideHere are some tips for safe and sustainable weight loss: Create a calorie deficit. This means eating fewer calories than you burn each day. You can do this by reducing your portion sizes, choosing…