New: holofitAll contenthive-129948krhive-196917zzansteemhive-166405hive-183959hive-180932hive-185836photographyuncommonlabhive-183397hive-150122hive-144064hive-101145hive-188619bitcoinkrsuccesshive-145157hive-184714hive-193637hive-139150hive-103599lifehive-109690TrendingNewHotLikersholozaps (49)in actifit • 5 years agoMy Actifit Report Card: August 16 2019Friday. Fortnightly day away from work. Walked to bus stop. Walked around the city. A lot. Walked back to bus stop. Walked home. Did a fair bit of roaming around aimlessly hoping to find grandiose…holozaps (49)in actifit • 5 years agoMy Actifit Report Card: July 29 2019Today was a Monday. Work was uninspiring. This is my shorter week so it means I might get to go on a hike Friday. I'm happy I discovered a cool conservation park nearby that has decent…holozaps (49)in actifit • 6 years agoMy Actifit Report Card: May 22 2019Today was a big day. I had a dental appointment. I walked to that. I walked to the bank after that to do some things. On the way back home, I did some other things. Then I had some stuff…holozaps (49)in actifit • 6 years agoMy Actifit Report Card: May 20 2019I'm getting better and better. Heaps more mobility through the leg! Went for a walk around a park and through the local shopping centre. I survived injury free, which is excellent. Hopefully I…holozaps (49)in actifit • 6 years agoMy Actifit Report Card: May 18 2019In Australia, it was election day today. My piriformis muscle is still causing me pain. I didn't drive to run errands today. Walked to the post office. Walked to go vote. Walked home. Hurt. It's…holoz0r (71)in health • 6 years agoPiriformis Syndrome: My struggles and what works for meMonday night. Rather, Tuesday morning. 3AM. Tuesday Morning. No longer Monday night. I'm awake, and I'm in pain. I suffer from piriformis syndrome. The piriformis is a muscle the human butt that…holozaps (49)in actifit • 6 years agoMy Actifit Report Card: April 13 2019Big day today. Walked most of this before lunch. Was restless in the morning. Piriformis muscle is starting to feel a little tight so I will need to ensure plenty of stretching goes into it…holozaps (49)in actifit • 6 years agoMy Actifit Report Card: April 5 2019A lazy day. Trying to do this actifit thing again to hold myself accountable. Tomorrow should have some more steps. Will see how I go. 4708 Walkingholoz0r (71)in actifit • 6 years agoMy Actifit Report Card: January 17 2019Lazy day today after the chaos of the Florence and The Machine concert yesterday. Most of this walking was actually done after midnight, still in the city after the concert. Tomorrow I'll be back…holoz0r (71)in actifit • 6 years agoMy Actifit Report Card: January 15 2019Back in the gym again today. Some time on the treadmill, rowing machine and cycle. The time goes a lot faster watching videos. As I've gained a fair bit of weight lately due to poor meal choices…holoz0r (71)in actifit • 6 years agoMy Actifit Report Card: January 14 2019Photo taken a few days ago when I went cherry picking. Today, I made it back into the gym and focused on cardio, as I'm going to do for the next few days. This involved 20 minutes on the…holoz0r (71)in blog • 6 years agoRecovering, slowly, but surely - an experience with dry needlingI went back to the physio today, in the unending quest to remain injury free, and more importantly, pain free. I've been riddled with medical bills of late, between physio, chiro, dental, and other…holoz0r (71)in holofit • 6 years agoI made it back into the gym!Yesterday I ventured back into the gym, now that my piriformis muscle has somewhat recovered from the excessive amount of overtime that I had subjected myself to over the last month and a half. It…holoz0r (71)in holofit • 6 years agoholofit #9 - That's the 12 Week Challenge DoneHi Steemians! I can't believe it has been over a month since I wrote about my fitness journey. Today, my time with my personal trainer, or rather, our contractual obligations to one another…holoz0r (71)in holofit • 6 years agoholofit update #8 - Keep on Trotting, keep on trotting... Today, I entered the gym with no particular goal in mind; other than to try and wear myself out as much as I possibly could. While I've been feeling healthier, have lost weight, and gained extra…holoz0r (71)in holofit • 6 years agoholofit #7 - MeasurementsThis twelve weeks of fitness (unlike the twelve days of Christmas) is something that doesn't really keep giving, unless you're eager to accept a gift of sweaty, and definitely smelly active wear…holozaps (49)in actifit • 6 years agoMy Actifit Report Card: August 8 2018Another tougher gym session today. A lot of functional stuff with medicine balls, the rowing machine, and dumbells. I'll be back again tomorrow for a further punishment from my personal…holozaps (49)in actifit • 6 years agoMy Actifit Report Card: August 4 2018My first day using actifit on chain. Today was a rest day, involving only a bit of walking. Tomorrow will be a bigger day, with a bug gym session planned early in the morning. Continuing on the…holoz0r (71)in fitness • 6 years agoholofit update #5 - You really don't want to see this (probably)I had another weigh in today. Somehow, given the events of the last week: a 30th birthday (not mine), a funeral (not mine, read about that here...), and a significant amount of wine, cheat meals…holoz0r (71)in fitness • 7 years agoholofit Update #4: surviving remedial massageI survived the weekend, which saw me become the hapless victim of one hour of remedial massage. It was a mixture of relaxing and refreshing; with a splash of harmless pain, and soreness in the day…
