New: home-workoutAll contenthive-129948krhive-196917zzanhive-183959hive-185836steemhive-180932hive-166405hive-144064photographyhive-150122uncommonlabhive-101145hive-183397hive-188619hive-184714bitcoinkrsuccesshive-193637hive-180301hive-145157hive-124908hive-103599hive-165987TrendingNewHotLikerscryptoiskey (61)in steemit • 8 years agosteemCreated with Sketch.Fitness Rehab - Day off - "Active Rest" # A Killer 5 Minute ALL OR NOTHING BLAST! - YOU GOTTA TRY THIS!Day off or not? The only reason we need to take a day off is if our body needs recovery time. I believe we should always be active even on the days off. Every well-conditioned human achieves…cryptoiskey (61)in life • 8 years agoHOME WORKOUT - Fitness Rehab #13th September Day 13 Workout 10 # The Kettle Bell Onslaught!Today I decided to add another 5 pounds on each Dumbell. After the last weeks training, I feel like it is time to increase the weight just a little to help increase strength. In this workout…cryptoiskey (61)in steemit • 8 years agoWorkout from home on the cheap! - 12th September #Ultimate workout companion for your kids!My Body felt a bit smashed after the first weeks training, so I took the 9th, 10th and 11th off. Recovery is as important as exercising. I wanted to show you just what's possible working out at…
