New: insonia

weidante (33)in thediarygame • 4 years ago
THE DIARY GAME (22-24/08/2020)ALL MY existence hurts
I struggle a lot with retaining my sleep, insomnia makes you not awaken or asleep at the same time, i have nose problems now, I'm not attaining my objectives lately, motivations go out the gate. I…
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pantrus (29)in insonia • 7 years ago
Insônia: O mal do Século
Dormir bem é o primeiro passo para ter um dia produtivo, um dia com a energia necessária para extrair o melhor de si mesmo... Estamos cada dia mais conectados com o externo. Tudo ao nosso redor…
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igalapagos (44)in insonia • 7 years ago
Como evitar que gadgets destruam nosso sono e nos deixem feito 'zumbis' no trabalho
Trabalhos acadêmicos mostram que o uso noturno de gadgets afeta negativamente nossa capacidade de lidar com estresse, autoestima e saúde mental em geral. "É um dos problemas mais ignorados de…
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