New: inthewakeofdetermination

fitnesspenguin (31)in blog • 6 years ago
10/12/18
Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 69. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 reps, no breaks. Abdominal Fuse…
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