New: kettlebellAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932hive-185836uncommonlabphotographyhive-166405bitcoinhive-183397hive-144064hive-188619hive-150122hive-145157hive-109690hive-139150hive-113376hive-101145lifehive-124908krsuccesshive-193186TrendingNewHotLikerschasing4strength (33)in workout • 10 months agoMy “Road Trip” kettlebell workout (from my trip to Phoenix - INSIDE)People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put together the ‘BOLT ON BUNDLE’ here, where I detail how to do both.…chasing4strength (33)in kettlebell • last yearThe Push Press Form Tip That'll Change Your Kettlebell Workout Forever...The Push Press Form Tip That'll Change Your Kettlebell Workout Forever... If you're looking for an effective kettlebell workout, then you need to check out the push-press! This kettlebell workout…chasing4strength (33)in kettlebell • last yearThe “CORE” of your Kettlebell workouts/training?In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to dive into Level 2. This level focuses on the Clean, Military Press…chasing4strength (33)in kettlebell • last yearWhy I swallowed my pride and finally got certified as a kettlebell instructor?When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders. (From the bells slamming on them.) It frustrated me because as a…chasing4strength (33)in kettlebell • last yearWhat's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?“Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others. And some are better for you at certain times than others, based…chasing4strength (33)in universe • 2 years ago“The Universe” – Double Kettlebell Complex Fat LossLooking for a double kettlebell fat loss complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly – if you’re in a caloric…chasing4strength (33)in kettlebell • 2 years ago“The A&P” – Double Kettlebell Complex Fat LossLooking for a double kettlebell complex workout for fat loss? The A&P, Day 1 is great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if your nutrition is…chasing4strength (33)in kettlebell • 2 years ago“Herky-Jerky” – Double Kettlebell ComplexDouble kettlebell complexes for fat loss are one of the best and fastest ways to use kettlebells to strip off body fat. Many, including me, would argue that double kettlebell complexes for fat…chasing4strength (33)in kettlebell • 2 years ago“The Upper Back Attack” – Double Kettlebell ComplexFat Loss Your Goal? Use This Double Kettlebell Complex Workout. Double kettlebell complex workouts are great for all-round strength and conditioning. They’re especially good for burning…chasing4strength (33)in kettlebell • 2 years ago“The Up & Over” – Double Kettlebell Complex Fat LossHere’s A Double Kettlebell Complex Fat Loss Workout That Will Challenge You Both Physically and Mentally. This one is brutal on the posterior chain and upper back combining some advanced double…chasing4strength (33)in sir • 2 years agoSir Snatch A Lot – Double Kettlebell Complex WorkoutA Double Kettlebell Complex Workout For Fat Loss Is Hard To Beat. Double kettlebell complexes are time-efficient, and they create a hormonal environment that releases growth hormone – one of your…chasing4strength (33)in kettlebell • 2 years ago"Jerk Werk"- Double Kettlebell ComplexDouble kettlebell complexes? For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.) Really. They can also pack on lean muscle, and do a superb job of…chasing4strength (33)in shoulder • 2 years ago“The Shoulder Smoker,” Double Kettlebell Complex Fat LossDouble kettlebell complexes: Fat loss, conditioning, building dense, lean muscle in the most time-efficient manner – these are arguably the best way to go for Well-designed double kettlebell…chasing4strength (33)in olympic • 2 years ago“The Olympic 3.0,” Double Kettlebell Complex For Fat LossDouble kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build dense, lean muscle, while jacking your conditioning levels up through the…chasing4strength (33)in strength • 2 years agoKettlebell WorkoutsKettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years. And for great reason: They deliver results! Here are 12 kettlebell workouts you can use today: [1] The Double…workouts (29)in kettlebell • 2 years agoKettlebell WorkoutsKettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years. And for great reason: They deliver results! Here are 12 Kettlebell Workouts you can use today: [1] The Double…workouts (29)in snatch • 2 years ago“Oh Row You Don’t 2.0”It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for…workouts (29)in ballistic • 2 years ago"Ballistic Beatdown" Light Day, Double Kettlebell ComplexIt’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for today’s double kettlebell complex workout:…workouts (29)in clean • 2 years ago“Clean ‘Em Up, 2.0” – Double Kettlebell Complex WorkoutThe “Clean ‘Em Up, 2.0” double kettlebell complex workout is great for general conditioning, technique refinement, fat loss, building muscle, and even getting stronger. When you think about it…workouts (29)in lucky • 2 years ago“Lucky 13” – Double Kettlebell ComplexWhat this double kettlebell complex lacks in the number of exercises, can be made up in volume – the number of sets/rounds you can perform. This basic double kettlebell complex works your abs…
