New: kettlebellAll contenthive-129948hive-196917krsteemzzanhive-183959hive-180932hive-166405uncommonlabhive-185836hive-150122hive-183397photographybitcoinhive-144064hive-188619lifekrsuccesshive-101145hive-103599hive-139150hive-124908hive-106183hive-184714hive-165987TrendingNewHotLikerschasing4strength (35)in kettlebell • 2 days agoFeel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 Improve your health & get leaner Get leaner, without losing strength Get stronger and/or more powerful Improve your…chasing4strength (35)in kettlebell • 7 days agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 2We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re covering INGREDIENT #2, “F______,” which I’ll reveal in just a moment.…chasing4strength (35)in kettlebell • 10 days agoHow to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT)👉 Kettlebell MAXIMORUM: Yeah, that’s not a typo. 45 pounds “in about 4 weeks.” That was one of the results Laurence described when I asked him about how Kettlebell MAXIMORUM worked for him.…chasing4strength (35)in kettlebell • 13 days ago46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from these kettlebell workoutsYeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend of mine from North Carolina who’s been training w/ kettlebells and worked his tail off to overcome…chasing4strength (35)in kettlebell • 17 days agoWhat’s Missing From Your Kettlebell Workouts and ProgramsIf you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get stronger AND leaner, this one has you covered. And if you’re not sure…chasing4strength (35)in kettlebell • last month5 IMMEDIATELY Applicable Strategies to See Faster Results with Your Kettlebell WorkoutsSystematic Core Training For Kettlebells. Did you ever wonder why we all look for an “easy button” or a “magic pill” for our workouts? (Or are at least tempted to?) You know, that “thing” that…chasing4strength (35)in kettlebell • last monthBODYWEIGHT Exercises that make your Kettlebell Training STRONGER (+ Sample workout)👉 Systematic Core Training For Kettlebells: Did you know there are specific bodyweight exercises that when added to your training program, makes your kettlebell work stronger? In fact, one of…chasing4strength (35)in kettlebell • last month3 reasons good people struggle to get results with Kettlebell Workouts…👉 Kettlebell MAXIMORUM … and how to fix it TODAY. If you’re not seeing the results you want from your kettlebell workouts, you’re not alone. It seems to be rampant. In fact, I was talking to…chasing4strength (35)in kettlebell • 2 months ago“Covering all your fitness bases” with kettlebell workouts?Learn the Clean + Jerk. Join that 1% here Minimal focus, maximum results with the Kettlebell Snatch Power, Maximum Strength, Power-endurance, and Strength-endurance - building the capacity of…chasing4strength (35)in workout • last yearMy “Road Trip” kettlebell workout (from my trip to Phoenix - INSIDE)People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put together the ‘BOLT ON BUNDLE’ here, where I detail how to do both.…chasing4strength (35)in kettlebell • last yearThe Push Press Form Tip That'll Change Your Kettlebell Workout Forever...The Push Press Form Tip That'll Change Your Kettlebell Workout Forever... If you're looking for an effective kettlebell workout, then you need to check out the push-press! This kettlebell workout…chasing4strength (35)in kettlebell • 2 years agoThe “CORE” of your Kettlebell workouts/training?In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to dive into Level 2. This level focuses on the Clean, Military Press…chasing4strength (35)in kettlebell • 2 years agoWhy I swallowed my pride and finally got certified as a kettlebell instructor?When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders. (From the bells slamming on them.) It frustrated me because as a…chasing4strength (35)in kettlebell • 2 years agoWhat's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?“Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others. And some are better for you at certain times than others, based…chasing4strength (35)in universe • 2 years ago“The Universe” – Double Kettlebell Complex Fat LossLooking for a double kettlebell fat loss complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly – if you’re in a caloric…chasing4strength (35)in kettlebell • 2 years ago“The A&P” – Double Kettlebell Complex Fat LossLooking for a double kettlebell complex workout for fat loss? The A&P, Day 1 is great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if your nutrition is…chasing4strength (35)in kettlebell • 2 years ago“Herky-Jerky” – Double Kettlebell ComplexDouble kettlebell complexes for fat loss are one of the best and fastest ways to use kettlebells to strip off body fat. Many, including me, would argue that double kettlebell complexes for fat…chasing4strength (35)in kettlebell • 2 years ago“The Upper Back Attack” – Double Kettlebell ComplexFat Loss Your Goal? Use This Double Kettlebell Complex Workout. Double kettlebell complex workouts are great for all-round strength and conditioning. They’re especially good for burning…chasing4strength (35)in kettlebell • 2 years ago“The Up & Over” – Double Kettlebell Complex Fat LossHere’s A Double Kettlebell Complex Fat Loss Workout That Will Challenge You Both Physically and Mentally. This one is brutal on the posterior chain and upper back combining some advanced double…chasing4strength (35)in sir • 2 years agoSir Snatch A Lot – Double Kettlebell Complex WorkoutA Double Kettlebell Complex Workout For Fat Loss Is Hard To Beat. Double kettlebell complexes are time-efficient, and they create a hormonal environment that releases growth hormone – one of your…
