New: kettlebellsAll contenthive-129948hive-196917krsteemzzanhive-183959hive-180932hive-166405uncommonlabhive-185836hive-150122hive-183397photographybitcoinhive-144064hive-188619lifehive-101145krsuccesshive-103599hive-139150hive-124908hive-106183hive-184714hive-165987TrendingNewHotLikerschasing4strength (35)in kettlebells • 6 hours agoIs THIS the “Perfect Kettlebell Workout?”Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week program - 2 phases Nutrition & Active Recovery Measures Included The…chasing4strength (35)in kettlebells • 6 hours agoThe “Fitter But FATTER” Phenomenon? (PART 2)Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from “getting stronger” to “getting leaner.” And that’s 100% true - IF you do it…chasing4strength (35)in kettlebells • yesterdayYou ever heard of the “Fitter But FATTER” phenomenon - PART 1If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost - especially because users didn’t watch what they ate. I don’t know…chasing4strength (35)in kettlebells • 3 days agoWhat is the FASTEST Way to Get STRONGER?I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my injuries from training too hard. Here’s a Special Report I wrote about…chasing4strength (35)in kettlebells • 3 days agoWhat if you just pick 1 kettlebell program and follow it without distractions, for the entire year?Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE GIANT’ here. Get a whole year’s worth of sequential…chasing4strength (35)in kettlebells • 6 days ago3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)Power-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program GH-Style Programs - Single and Double “Tough As Nails” Double Kettlebell Programs Hybrid…chasing4strength (35)in kettlebells • 6 days agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work performed (sets * reps * load) [2] Intensity Which, to quote Dr. Fred…chasing4strength (35)in kettlebells • 9 days agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients)If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉 [1] Single Kettlebell Skill Training Course 👉 [2] Double Kettlebell…chasing4strength (35)in kettlebells • 10 days agoFighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40👉 Kettlebell STRONG! - Remember Rocky III and Rocky IV? They had some of THE BEST “training montages” of ALL TIME. “Eye of the tiger, Rock.” “There is no tomorrow! There is no tomorrow!”…chasing4strength (35)in kettlebells • 13 days agoThe “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I discussed that can help you “nail down” the “best” workout plan for you.…chasing4strength (35)in fitness • 14 days agoWhy I typically prefer Chins Ups to Pull Ups (and how to mix with kettlebells)If you need a Swing program to combine your Chin Ups with, here are 10 you can use. If you want other ideas of how to combine bodyweight and KB exercises into a full program, I’m thinking about…chasing4strength (35)in fitness • 16 days agoHow to get a STRONGER Kettlebell Press… WITHOUT Pressing…?Systematic Core Training For Kettlebells. It’s been said, “To Press a lot, you must Press a lot.” And while that’s true, because strength is a skill… … It’s also only partially true. And…chasing4strength (35)in fitness • 17 days ago10 Reasons You Should Not Be Doing The Kettlebell Clean + PressHere’s what I personally use to keep everything working like it did when I was a kid. You can build your single KB Clean + Press technique here. Build your double Clean + Press technique…chasing4strength (35)in kettlebells • 20 days ago“How is your new core training program for kettlebells DIFFERENT from what I’m currently doing”?Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and 2000s? It was ALL the rage. DVDs. Home study manuals. Certifications for trainers. Entire classes at fitness…chasing4strength (35)in kettlebells • 21 days agoDo Kettlebell Clean + Presses Work Your Legs “Enough”?If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat before the holidays, this program has you covered. If you’re new to the…chasing4strength (35)in fitness • 22 days ago5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity this time of yearHere are some resources if you need them: [+] Daily Training “Programmed For You” [+] Swing “only” programming [+] Snatch “only” programming [+] Clean + Press “only” programming [+]…chasing4strength (35)in fitness • 23 days ago“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?Systematic Core Training For Kettlebells. Did you know you have a “parachute” muscle inside you that, when trained properly, makes your kettlebell lifting easier? And when this muscle is working…chasing4strength (35)in kettlebells • 24 days agoThe Top 2-3 Kettlebell Exercises for Your LEGS…👉 Here’s a single KB program. 👉 And here’s a double AND single KB program. I got an interesting email the other day from a gentleman asking how to build his legs with KBs. He wanted to…chasing4strength (35)in kettlebells • 25 days agoWhen to move up a kettlebell size (How) Standards insideI got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to you what I told him, in case you found it helpful. Here’s what I told…chasing4strength (35)in fitness • 28 days agoWhat to do if you have trouble sticking to a program… (Part 1)Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with motivation Feel like you never have time There are so many choices of workouts Feel like you…
