New: kr-yoga

bree1042 (68)in kr-workout • 5 years ago
[운동] 하지 못하니 더 하고 싶은
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bree1042 (68)in kr-workout • 5 years ago
[운동] 이 나이에, 도저언~!
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seoinseock (63)in kr • 5 years ago
[장틀 : 예민함이라는 무기]
^^
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seoinseock (63)in kr • 5 years ago
[장틀 : 관찰자 효과Observer Effect]
^^
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seoinseock (63)in kr • 5 years ago
[장틀 : 직관intuition / 기울어진 운동장/ 균형]
^^
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seoinseock (63)in kr • 5 years ago
[장틀 : 해독]
^^
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seoinseock (63)in kr • 5 years ago
[장틀 : 나는 당신이 잘 걸으면 좋겠습니다]
^^
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seoinseock (63)in kr • 5 years ago
[아무튼같이 : 막걸리본능]
[아무튼같이 : 막걸리본능] 물 속에 들어있는 불. 차도 그렇지만 술도 역시 물 속의 불이라 합니다. 어제 부여에 있는 컨셉카페 아무튼같이에서 [막걸리본능]이 있었습니다. 막걸리 본능은 우리 한국인에게는 막걸리를 먹는 본능이 있다는 컨셉으로 100여 종의 막걸리를 배워가는 과정입니다. 어제는 송명섭 막걸리와 우렁이 쌀 막걸리를 마셨습니다.…
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seoinseock (63)in kr • 5 years ago
[장틀 : 인체관, 기본소득=지역화폐]
^^
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seoinseock (63)in kr • 5 years ago
[장틀 : 심심함과 싱싱함]
^^
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seoinseock (63)in kr • 5 years ago
장틀 : 처신과 염념]
^^
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seoinseock (63)in kr • 5 years ago
[장틀 : 머리와 배]
^^
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seoinseock (63)in kr • 5 years ago
[장틀 : 탄식]
^^
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seoinseock (63)in kr • 5 years ago
[장틀 : 바름과 자긍심]
^^
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seoinseock (63)in kr • 5 years ago
[장틀 : 중독의 해소]
^^
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seoinseock (63)in kr • 5 years ago
[몸매, 핏이 사는 다이어트]
[몸매, 핏이 사는 다이어트] 우리에게 그만먹어라고 말하는 호르몬이 있습니다. 랩틴 호르몬입니다. 이 호르몬은 체내 지방에서 나오는데, 이 호르몬이 뇌 시상하부에 이르러 받아들여지면 포만감이 생깁니다. 이 호르몬을 발견하고 비만이란 염증성 질병을 치료할 방법이 생겼다고 환호했다죠. 이 호르몬을 체내에 주입하면 될 거라 생각했으니깐요. 실제로는…
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seoinseock (63)in kr • 5 years ago
[움직임 전략 : 뭇갈래근]
[움직임 전략 : 뭇갈래근] 다열근이라고도 하는 척추를 직접 감싸고 있는 코어근육이라 합니다. 우리나라 말로는 뭇갈래근이라고 한다고 해요. 이 근육이 약하면 바르게 앉거나 서지 못합니다. 제가 심리학에 관심이 많아서, 요즘 뉴스를 보면, 정신분석영역이나 상담영역이 안타까운게 많습니다. 심리적으로 접근할 땐 전이가 발생하고 권력관계가 형성될 수…
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seoinseock (63)in kr • 5 years ago
[몸짓, 알싸한 느낌]
[몸짓, 알싸한 느낌] 궁남지를 걸었습니다. 경주의 안압지와는 다른 정서입니다. 안압지는 다소 인공적이고 첨단전기공학같은 느낌이 있습니다. 반면 궁남지는 넉넉한 인간미가 있습미다. 지향했던 아름다움의 표현이 다른 게 아니었나 생각됩니다. 치열함과 넉넉함에 대해 다시 생각합니다. 둘이 다르되 다르지 않다는 느낌입니다. 계룡백일주는 느낌이 참…
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6
seoinseock (63)in kr • 5 years ago
[움직임 전략 : 지방을 태우는 몸]
[움직임 전략 : 지방을 태우는 몸] 최근 인슐린 저항과 그에 대한 원인으로 나쁜 당이 많이 언급됩니다. 그리고 그 대안으로 저탄수화물 고지방 전략이 소개되기도 합니다. 질 나쁜 탄수화물은 혈당을 올리고, 반복된 고혈당은 세포가 받아들이길 거부합니다. 너무 많이 들어오니 더 이상 받아들이지 않겠다며 손을 들어버립니다. 몸 시장에는 공급량은 늘어가고…
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seoinseock (63)in kr • 5 years ago
[몸 움직임 : 독기를 체감한다는 것]
[몸 움직임 : 독기를 채감한다는 것] 인간은 자기 편향에 사로잡히곤 합니다. 굳이 인지심리학이나 행동경제학 혹은 정신분석학을 꺼내지 않아도 말입니다. 인간의 주관성은 인간이 사회를 형성하고 집단선택에 따라 진화적 우위를 점하게 할 수 있었습니다. 그럼에도 그 주관성은 곧잘 편향으로 흐르며 고집으로 표현되곤 합니다. 그 편향은 자신을 지키려는 본능적…
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