New: letstalktuesdays

staceyjean (58)in letstalktuesdays • 6 years ago
[Let's Talk Tuesdays] Plot Twists
Squeeze the Day! It was quite a roller coaster today I must say, which means I've spent a bit of time in an emotional mind rather than my preferred Wise Mind. It happens. Best to not judge…
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staceyjean (58)in letstalktuesdays • 6 years ago
[Let's Talk Tuesdays] Wise Mind
Today's discussion is straight from the DBT handbook; wise mind. So, I've gotten familiar with practicing mindfulness. Next step for me is using what's called wise mind. I'll get into the pros and…
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