New: lovecrossfit

juanchavez11 (25)in crossfit • 4 years ago
Crossfit (Programación Gratuita)
•Warm Up: 3Rounds 300mts Run 5pull ups 10push ups 15squats •Specialization: HSW EMOM 10 10mts Hand Stand Walk obstacles (Zig Zags or Ramp with plates) •CONDITIONING: Not for time:…
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Crossfit (Programación Gratuita)