New: meditationmarchAll contenthive-129948hive-196917krhive-185836hive-183959zzansteemphotographyhive-150122hive-101145hive-166405hive-180932hive-183397hive-144064uncommonlabhive-184714hive-188619bitcoinkrsuccesshive-145157hive-103599hive-193637hive-180301hive-179660hive-193186TrendingNewHotLikersdayleeo (70)in meditation • 7 years agosteemCreated with Sketch.Meditators of Steemit.... I need your help! | Day 4 of Seven Days of Meditation on FOCUSAnother day, another meditation. OK, I’m about half way through a solid month of daily meditation, and here’s what I’m thinking. I’m struggling. Not do to the meditation itself, but it seems like…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.Ok We’re back on track! | Day 3 of Seven Days of Meditation on FOCUSWhy is it so hard to make time for the things we know will do us the most good? I just finished my meditation for today, and it couldn’t have come at a better time. It’s that late afternoon…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.Too Focused to Post? Or Too Distracted? What’s the difference… Day 1&2 of Seven Days of Focus!OK, I messed up. I TOTALLY gapped meditation yesterday. Just went completely by the way side and what’s more, I didn’t even notice until this morning… OOPS! SO that’s two meditations for me…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.I Meditated on Gratefulness Every Day for a Week, Here’s What Happened... #MeditationMarch Day 7!Here we are at the end of 7 days of Gratefulness, and I have to say I'm learning a ton, about myself, my tendencies and the things holding me back, I'm excited that I signed myself up for 4 weeks of…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.Day 6 of Seven Days of Gratitude | Focusing On Self Acceptance | #MeditationMarchWell well well it's Day 6 of focused meditation on Gratefulness! In some ways, it feels like the first 5 days I've ever been grateful because at the end of each session I end up feeling like an…jspots (42)in meditation • 7 years agoIntroductions to Various Meditations: Walking Power-BreathWalking Power-Breath is a simple walking meditation that will increase the flow of oxygen to your brain. The benefits will be especially noticeable if you don't have much fresh air in your living…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.Day 5 of Seven Days of Gratitude | Gratitude = Resilience ! | #MeditationMarchIn all honesty, I’m having a tough time loving myself today, I really needed an injection of gratitude for my thoughts about body specifically… It’s a tale as old as time I’m afraid. Girl, looks…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.Day 4 of Seven Days of Gratitude | Grateful for A Certain Someone... | #MeditationMarchWow, ok Universe I see you fam! Today’s meditation on Gratefulness focused on relationships. Kinda timely considering the fact that the awareness that my time with @teamhumble is quickly coming to…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.Day 3 of Seven Days of Gratitude | Facing my Selfishness... | #MeditationMarchMaybe I struggle with Gratitude because, I’m selfish. Ouch. That’s a hard one to swallow. As someone who has no problem giving to others and often does so, to the point of her own exhaustion…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.Day 2 of Seven Days of Gratitude, Retraining My Brain | #MeditationMarchIts my second day of focused meditation on Gratefulness, well, i’m not meditating on the subject of being grateful from a philosophical sense, rather, spending my meditation time training my brain…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.Day 1 of Seven Days of Gratitude #MeditationMarchToday was my first day focusing on aspects of Gratitude in a daily meditation practice. I’m excited to see how this week goes! I started off by doing about 30 minutes of yoga. Typically I wouldn't…dayleeo (70)in meditation • 7 years agosteemCreated with Sketch.#MeditationMarch ! A Daily Meditation for the Month of March Challenge! Wont you join me?Time for new monthly goals! I know we’re 3 days in to the month but I’m only just now coming to terms with it. When you’ve been hold up for days seeking refuge from a storm, silly things like the…
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