New: metalgearrisingAll contenthive-129948krhive-196917zzanhive-183959photographyhive-185836hive-180932steemhive-150122hive-166405hive-101145hive-183397hive-144064uncommonlabhive-188619krsuccesshive-184714hive-103599bitcoinhive-145157hive-193637hive-180301lifehive-193186TrendingNewHotLikersfitnesspenguin (31)in exercise • 6 years ago3/14/19Okay so, due to updated domestic life circumstance, I'll only be available for two days at the gym every week. I just got back from my first half-week out of town and did some asking around before…fitnesspenguin (31)in exercise • 6 years ago3/6/19I knoow I knoooow....I suck with updating regularly, on. The. Night. I go to the gym. Pardones mois? Bike(Cardio): 30 minutes. Level 6. Average RPM: 120. Bench Press (95 lbs): 25 reps, no…fitnesspenguin (31)in blog • 6 years ago9/28/18So, today I just got a wild hair up my ass and decided that I would add 20 lbs to almost all of my lifts. It looks like the other changes I've made to my diet and behaviour patterns have finally…fitnesspenguin (31)in blog • 6 years ago9/12/18Sorry it's been a while. Since the last day I forced a performance, I had a little relapse, sick-wise. Started coughing up thick green chunks again, couldn't be too active without my heart…
