New: motiavacionAll contenthive-129948hive-196917krzzanhive-185836hive-183959hive-166405hive-180932hive-188619steemhive-150122photographyhive-184714hive-101145hive-183397hive-144064uncommonlabhive-145157hive-103599hive-193637hive-193186krsuccessbitcoinhive-113376hive-139150TrendingNewHotLikersbeautifulsky (46)in fitnees • 7 years agoBICEPS EXPLOSIONHi guys! Lets start again with hard training fir biceps. -We can start with full biceps pull ups: When you doing this, try to focus on your biceps. You must go down perfect then go up…beautifulsky (46)in fitnees • 7 years agoTRICEPS EXPLOSION!!Hi everyone! I am back with training for Explosing triceps. First lets start with Diamont Push ups: Do 10 or do 25 if you can and repeat it 6 times, you can repeat it 5 times if its too hard…
