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malik1111 (27)in waigt • 3 years ago
Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says
Skip your gym and do these 6 body-weight exercises at home You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have two other big…
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Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says