New: murphAll contenthive-129948krhive-196917hive-180932zzanhive-150122steemhive-166405hive-183959photographyhive-185836hive-144064hive-183397hive-101145hive-188619uncommonlabhive-145157hive-103599hive-184714hive-139150hive-193637hive-179660bitcoinhive-113376hive-109690TrendingNewHotLikerscrystalbluerose (25)in fitness • 6 years agoFitness Journey- The Memorial Day MurphThe Memorial Day Murph is sort of a tradition on Memorial Day to honor those who have given their lives for our country. Here in the USA, Memorial can be a big deal or not really. Some people use it…crystalbluerose (25)in fitness • 6 years agoFitness Journey - Walking With a Weighted VestHello lovely people! I made a deal with my sister-in-law to do the Memorial Day Murph with her this year. For anyone who doesn't know what the Murph is, it is a Hero Workout of the Day (WOD) to…felspinguin (25)in cute • 7 years agoOh, Hi I am Murphy Steepshot | IPFS | Google Playfelspinguin (25)in bunny • 7 years agohead too heavy Steepshot | IPFS | Google Playfrenchman (25)in fitness • 8 years agoMurph improvementOne year ago i started crossfit. A couple of week after that our crossfit affiliate crossfit northern ice programmed Murph as a special workout on may long weekend. What is murph it consist of…
