New: musclefiring

fitnessmechanic (25)in foundation • 7 years ago
Foundation Phase or Anatomical Adaptation Phase in Modern and old school lifting
As a trainer in the fitness industry, I often get asked how long will it take me to Squat/ Deadlift or Bench Press a certain weight. This is usually a loaded question, so many factors affect the…
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Foundation Phase or Anatomical Adaptation Phase in Modern and old school lifting