New: musculacao

shoshin (56)in pt • 7 years ago
Como Não progredir em musculação ?
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shoshin (56)in pt • 7 years ago
Perder Peso em 4 meses !
Dasafio de perda de peso em 4 meses com o @Maxjoy !
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shoshin (56)in pt • 7 years ago
Treinar com elasticos ( PT )
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shoshin (56)in pt • 7 years ago
Queimadores de gordura para emagrecer ? (PT)
Ja temos falado sobre suplementos alimentares para a proteina. Hoje vamos falar sobre suplementos para emagrecer. Os queimadores de gordura. Sera que é interessante tomar este tipo de produto e…
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shoshin (56)in pt • 7 years ago
Porque treino com elásticos ? (PT)
Porque treino com elásticos ? Umas das coisas que uso mais nos meus treinos de musculação para melhorar a minha condição física para o a minha saude do dia a dia mas também para desemvolver a…
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shoshin (56)in pt • 7 years ago
Cheat Meal (PT)
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shoshin (56)in pt • 7 years ago
TREINAR em CASA
Treinar musculação em casa ? ▶️ DTube ▶️ IPFS
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shoshin (56)in pt • 7 years ago
CONTAR as CALORIAS ?
Sera que deves contar as calorias para conseguires progredir ? ▶️ DTube ▶️ IPFS
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shoshin (56)in musculacao • 7 years ago
Definir Objetivos !
Novo video ! Curto mas bastante importante para progredir !
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shoshin (56)in pt • 7 years ago
Treinar em casa ( PT )
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shoshin (56)in pt • 7 years ago
Tempo de descanso entre as series em musculação ( PT )
O tempo de descanso num treino de musculação... Há um erro comum, sobretudo no início que é de tomar um tempo de descanso demasiado curto entre as séries ! Isto pode ser interessante quando temos um…
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shoshin (56)in pt • 7 years ago
Devemos contar as calorias ?
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shoshin (56)in pt • 7 years ago
Devemos contar as calorias diarias ? ( PT )
Acho que há certos preconceitos acerca de contar as calorias quando treinamos. Vou tentar explicar o meu ponto de vista acerca disto... Para já depende do motivo que no faz treinar. Se é verdade…
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shoshin (56)in pt • 7 years ago
Proteína em pó ( whey ) faz mal ? ( PT )
Sera que a proteína em pó faz mal ? Ainda há muitos preconceitos sobre a proteína em pó ... Ainda muitas vez vemos pessoas achar que é algo dopante... Não é. Esta fama pode vir por causa do…
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shoshin (56)in pt • 7 years ago
Motivação para treinar ? ( PT )
O melhor dos conselhos para motivar e não deixar passar dias sem treinar é o facto de vez em quando tirar uma foto para notar a nossa evolução... Quem treinar com regularidade alguns meses notara…
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shoshin (56)in pt • 7 years ago
Treinar em casa. ( PT )
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shoshin (56)in pt • 7 years ago
Perder peso de forma rápida ? ( PT )
Acho que cada pessoa que ja teve com kilos a mais ja teve vontade de perder isto de forma rápida. No entanto, não recomendo de fazer isto. A única vez que permite de fazer isto de forma rápida, é…
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shoshin (56)in dtube • 7 years ago
Transformar GORDURA em MUSCULO
Sera possivel transformar goruda em musculo ? Veja o video...
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shoshin (56)in dtube • 7 years ago
Como ter ABDOMINAIS DEFINIDOS Barriga lisa e definida
Como perder barriga e ter abdominais definidos ? Watch on DTube► Watch Source (IPFS)
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shoshin (56)in dtube • 7 years ago
QUANTOS DIAS devo TREINAR por semana Como dividir os treinos
Como dividir os treinos ? Quantos dias treinar ? Como programar os teus treinos de musculação ?► Watch on DTube► Watch Source (IPFS)
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