New: myworkoutAll contenthive-129948hive-196917krhive-166405zzanhive-185836steemhive-183959hive-180932hive-150122photographyhive-144064hive-101145hive-183397uncommonlabhive-184714hive-188619hive-145157bitcoinhive-103599hive-193637hive-193186krsuccesshive-180106hive-179660TrendingNewHotLikerspovilas (39)in fitness • 5 years agoSoon 100 rmsfitness tokens will burn!Are you ready for 100 rmsfitness burn! I am in! What about you?thewritelife (43)in fitness • 7 years agoTuesday Gym Session: Arms, Cardio & AbsToday's workout is all about arms. I'll train biceps first, followed by triceps and finish up with forearms. Biceps F0r biceps, my workout basically looks like this: 4 exercises performed as…thewritelife (43)in fitness • 7 years agoMonday Workout: Chest, Shoulders, Traps and AbsI am tired and going to rush this post out so I can get to the gym to train. I'm training chest, shoulders/traps and abs today. Cardio will be done too. Here's what my workout looks like, for the…thewritelife (43)in fitness • 7 years agoWorkout Completed: Back, Biceps & AbsI just completed Tuesday's workout and what a workout it was. I did back, biceps and abs. Back For back, I did tri-sets. I started off with barbell rows, followed by dumbbell rows, followed by…thewritelife (43)in fitness • 7 years agoWednesday WorkoutToday's workout will consist of training back, arms and abs. Light cardio is on the cards too. Back For back, my routine involves: drop sets light/moderate weight medium to high reps 6-7…thewritelife (43)in fitness • 7 years agoTraining Session: Cardio, Chest, Shoulders & TricepsI did a massive workout today and focused mainly on weights and did a brief, but intense cardio workout. I started off with chest, which consisted of tri-sets, compound sets and a few drop sets of…thewritelife (43)in fitness • 7 years agoAwesome Workout CompletedI had a great training session today. I did a half-hour of intense cardio, followed by legs, back and then abs. For legs, I did three exercises: the leg press, seated leg extensions and seated leg…thewritelife (43)in fitness • 7 years agoHitting The GymIt's almost that time, time to hit the gym. I have a massive weight workout today, but no cardio involved. I might possibly through in a short session. After today, the next few days is all about…thewritelife (43)in fitness • 8 years agoTime For A Late Night WorkoutNot that I'm a fan of late night workouts, but sometimes it's the only time I have to train. Tonight is one of those times. I'm training arms (biceps, triceps & forearms) and abs. I'll do a 30…thewritelife (43)in fitness • 8 years agoBack WorkoutI got cardio and abs to train today, but I'm also training back. Here's what my back workout looks like. Dumbbell Deadlifts The first exercise on the cards are dumbbell deadlifts. I'll either do…thewritelife (43)in fitness • 8 years agoTuesday Workout: Cardio, Arms & AbsWhen I get to the gym, I'll immediately jump into a cardio workout. I'll 30 minutes of cardio, but I'll spend 10 minutes on one machine, 10 on another and 10 more on another. This is a good way to…thewritelife (43)in fitness • 8 years agoWorkout Day: Arms, Cardio & AbsWhen I hit the gym later I'll be training arms. I'll either do my triceps first or biceps, but it'll likely be biceps. For biceps I'll train using drop sets and I'll do a total of 15 drop sets. I'll…thewritelife (43)in fitness • 8 years agoWhat A Workout I Had: Chest, Shoulders, Traps & CardioWhat a workout I had. I trained chest, shoulders and traps. I also did 25 minutes of cardio. Chest I hammered my chest with drop sets all the way. My chest workout looked like this: Dumbbell…thewritelife (43)in fitness • 8 years agoThursday (June 29) Workout: Leg DayI cannot wait to hit the gym later. It's leg day, and I'll throw in a lower back workout and do forearms seeing that I didn't do them with my arms. Abs and cardio is on the schedule to. Here's what…
