New: nadishodhana

ksri93 (29)in yoga • 7 years ago
NADI SHODHANA PRANAYAMA
Hand position: Nasagra Mudra (nosetip position) Hold the fingers of the right hand in front of the face. Rest the index and middle fingers gently on the eyebrow centre. Both fingers should be…
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NADI SHODHANA PRANAYAMA