New: niyama

yogasamiti (38)in yoga • 7 years ago
The 8 Limbs of Yoga - 2. Niyama
Niyama Self-purification Sauca (purity) Santosa (contentment) Tapas (austerity) Svadhyaya (self-study) Ishvara Pranidhana (surrender) ▶️ DTube ▶️ IPFS
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The 8 Limbs of Yoga - 2. Niyama