New: nodaysoffAll contenthive-129948hive-196917krzzanhive-183959hive-180932steemhive-185836photographyuncommonlabhive-166405bitcoinhive-183397hive-144064hive-188619hive-150122hive-145157hive-139150hive-113376hive-101145hive-109690lifekrsuccesshive-124908hive-193186TrendingNewHotLikersmista.blaq (44)in hive-142013 • 4 years ago🚨VIDEOSHOOT🚨 When I said "NO DAYS OFF".....I MEANT IT!!😎😎😎 So...while everybody ...... is chilling taking a break, I got my team out shooting my next video!!! I GO WAYYYY TO HARD😎kiddynamyte (43)in appics • 5 years agoon the run, alwaysomsoc (61)in appics • 6 years agoToday busy day... Working out legs soon, and shooting a Podcast ft. @gamer00 right ...... after 👌🏼omsoc (61)in appics • 6 years agoThe face of exhaustion.fitat40 (66)in fitat40 • 6 years agoFitat40 #110- The real value of a PT (2 Oct 2018)Paid motivation Credit There are times where the value of a personal trainer really comes into its own. For me it is times like this. I hadn't trained properly week, for one reason or…fitat40 (66)in fitat40 • 6 years agoFit@40 #109 "Getting over the hump ” - (Mon 1 Oct 2018)Loosening the slack After a few days slacking off I've spent the last three days trying to get back into my workout groove. In truth I was probably coming down with a cold however I managed to…fitat40 (66)in fitat40 • 6 years agoFit@40 #108 "... Shoulders, Knees and Toes Day” - (Thursday 13 September 2018)Some days actions speak louder than words Shoulders and Legs Shoulder Press 20kg x15, 30kg x10, 40kg 5, 30kg x8 Shoulders Superset I Side Raises/ Front Raises/ Leg raises 16kg…fitat40 (66)in fitat40 • 6 years agoFit@40 #107 "Murdering the Chest!!” - (Tuesday 11 September 2018)Today, Ivar absolutely obliterated my chest! Chest press followed by Inclined DB Chest press followed by machine chest press followed by Chest flys. My only 'relief' was leg raises as part of a…aoalabi (34)in nodaysoff • 6 years agoSalute to all the people out there grinding dailySteepshot IPFS IOS Android Webfitat40 (66)in fitat40 • 6 years agoFit@40 #106 "Losing my punch!” - (Monday 10 September 2018)I had a kickboxing session with @colossus39 after a long hiatus. My time away from hitting pads really showed. So much so that I'd forgotten how to punch correctly! Before my break I was…fitat40 (66)in fitat40 • 6 years agoFit@40 #105 "The Cycling cycle” - (Friday 7 September 2018)One thing I have been doing consistently over the last few weeks is hitting the cycle machine at my local gym. On the days I don't have a session I like to do some cardio. The cycle machine is my…fitat40 (66)in fitat40 • 6 years agoFit@40 #104 “Brush that dirt off your shoulders” - (Thursday 6 September 2018)Day two, back with Ivar. Today my shoulders, legs and arms got the 'once over'. It is strange how heavy light weights can be when doing lat raises slow and controlled. It's crazy because even…fitat40 (66)in fitat40 • 6 years agoFit@40 #103 “Back in the Swing with Ivar” - (Tuesday 4 September 2018)So today was my first day back with Ivar in around 6 weeks. First I went on holiday then Ivar did so most of the summer I've been out of the usual routine. While I hadn't let myself go…nanzo-scoop (74)in fitat40 • 6 years agoFit@40 #102 “Transformation Update” - 5 months in (Sunday 22 July)Today's thought/ pics/ vids I’m now 5 months into my body transformation so I thought I’d give an update. Recalibrate With the cryptocurrency bear market being in full swing, I’ve spent the…fitat40 (66)in fitat40 • 6 years agoFit@40 #101 “More family time” - (Saturday 21 July)Today's thought/ pics/ vids Back on my grind today… almost! I started the day well enough. I did over an hour of fasted cardio. However following on from the family picnic last weekend, I went to…fitat40 (66)in fitat40 • 6 years agoFit@40 #100 “Holiday mode” - (Friday 20 July)Today's thought/ pics/ vids I didn’t work out today. I had too much to do preparing for our trip. I also allowed myself some treats today… I guess holiday mode is kicking in early! Today's…fitat40 (66)in fitat40 • 6 years agoFit@40 #99 “D-Day” - (Thursday 19 July)Today's thought/ pics/ vids After today’s session I did another transformation check with Ivar (I’ll write about it more in a later post). This will be our last session for about a month.…fitat40 (66)in fitat40 • 6 years agoFit@40 #98 "On the brink" - (Wednesday 18 July)Today's thought/ pics/ vids I fasted from lunchtime yesterday and I was running on empty this morning. It was one of those days where I counted every step to get to the gym. However once…fitat40 (66)in fitat40 • 6 years agoFit@40 #97 "Oblique progress" - (Tuesday 17 July)Today's thought/ pics/ vids Trained chest and back today with a bit of abs. Video highlights below. I remember doing the same oblique exercise on the same station with Ivar earlier this…fitat40 (66)in fitat40 • 6 years agoFit@40 #96 "Kicking it" - (Monday 16 July)Today's thought/ pics/ vids I had a training session with Marv in the afternoon. I didn't do my usual morning cardio session and found I had more energy than usual. I think it showed in my…
