New: noloafingloseitAll contenthive-129948krhive-196917zzansteemhive-166405hive-185836hive-183959hive-180932hive-150122uncommonlabhive-144064photographyhive-101145lifehive-145157hive-188619hive-183397bitcoinkrsuccesshive-181136hive-184714hive-193637hive-109690hive-124908TrendingNewHotLikersnoloafing (53)in weightloss • 5 years agoNoloafing loseit updateI just posted a new #noloafingloseit update on my blog click here to read itnoloafing (53)in weightloss • 5 years agosteemCreated with Sketch. Time to start seeing results - NoLoafing Loseit Update #6Happy Holidays everyone. I hope everyone had some time to eat all the food and spend time with family. I know I had a great relaxing time off and didn't do ANY work for 2 days. But I'm back at it…noloafing (53)in weightloss • 5 years agosteemCreated with Sketch.Some of the Habits to a new me - NoLoafing Loseit Update #5If you've been following along you know that I'm taking the month of December for targetted reflection. The target is my self image and figuring out what I want it to be. This is my step 4 and 5…noloafing (53)in weightloss • 5 years agoWhat about Christmas Parties! - NoLoafing Loseit Update #4For many this is probably the worse time to start a new diet, there is much delicious, decadent food and lots of opportunity to take advantage of free food too. In my first #noloafingloseit…noloafing (53)in weightloss • 5 years agoThe Starting Point - NoLoafing Loseit #3So, on December 2, 2019 I took the measurements. My weight is 128.1kg at 38.2%bf. I'm using a Garmin scale and always weigh myself after a cup of coffee first thing in the morning. For the last…noloafing (53)in weightloss • 5 years agoThe Detailed Fat Loss Plan - NoLoafing Loseit update #2The way that I look at it there are 5 dimensions to successful, long-term fat loss. Number 4 and 5 are the ones that I failed to truly understand when I succeeded in a significant fat loss years…noloafing (53)in weightloss • 5 years agosteemCreated with Sketch.The plan - Noloafing Loseit #1Before I start any project I need to have a plan. Unlike #noloafingmoney I'm not going to take a course or find a PT to provide me a framework, instead I'm going to start on my own; sort of. A…noloafing (53)in weightloss • 5 years agosteemCreated with Sketch.I’m too big - NoLoafing LoseitI’m starting a new project, it’s called #noloafingloseit and it’s Part one of my journey to health and fitness. I was trying on clothes in my closet and realized I don’t fit in to them as well as…
